10.1 km | 01:02:40 | 06:11/km日期: 2018-02-16 17:37 - 平均心率: 163 - 卡路里: 728 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82% - PM2.5: 普通(39)
Pace: 06'01" / 05'39" / 06'09" / 06'03" / 06'06" / 06'11" / 06'19" / 06'20" / 06'24" / 06'32" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'23") | 1000 / 1000 |
2 | | 05'38" | 1000 / 2000 |
3 | | 06'09" (+00'31") | 1000 / 3000 |
4 | | 06'02" (+00'24") | 1000 / 4000 |
5 | | 06'06" (+00'28") | 1000 / 5000 |
6 | | 06'10" (+00'32") | 1000 / 6000 |
7 | | 06'19" (+00'41") | 1000 / 7000 |
8 | | 06'19" (+00'41") | 1000 / 8000 |
9 | | 06'23" (+00'45") | 1000 / 9000 |
10 | | 06'32" (+00'54") | 1000 / 10000 |
11 | | 06'58" (+01'20") | 134 / 10134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 203.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'39" | 00:11'40" |
3 | 06'09" | 00:17'49" |
4 | 06'03" | 00:23'52" |
5 | 06'06" | 00:29'58" |
6 | 06'11" | 00:36'09" |
7 | 06'19" | 00:42'28" |
8 | 06'20" | 00:48'48" |
9 | 06'24" | 00:55'12" |
10 | 06'32" | 01:01'44" |
10.1 | 06'55" | 01:02'40" |