20.0 km | 01:47:19 | 05:21/km日期: 2018-02-10 14:28 - 總爬升: 216 m - 平均心率: 97 - 卡路里: 1153 Cal - 總步數: 17222 - 平均步頻: 160 - 平均步幅: 116 cm - 溫度: 17°C - 濕度: 89% - PM2.5: 普通(38)
Pace: 06'08" / 05'41" / 05'23" / 05'33" / 05'29" / 05'34" / 05'23" / 05'23" / 05'16" / 05'19" / 05'15" / 05'18" / 05'10" / 05'09" / 05'10" / 05'15" / 05'11" / 05'08" / 05'00" / 05'09" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'11") | 1008 / 1008 | 175 / 92 |
| 2 | | 05'36" (+00'37") | 1002 / 2011 | 169 / 105 |
| 3 | | 05'20" (+00'21") | 1000 / 3012 | 161 / 115 |
| 4 | | 05'30" (+00'31") | 1003 / 4015 | 166 / 108 |
| 5 | | 05'29" (+00'30") | 1005 / 5020 | 162 / 111 |
| 6 | | 05'32" (+00'33") | 1000 / 6021 | 167 / 107 |
| 7 | | 05'21" (+00'22") | 1000 / 7022 | 162 / 115 |
| 8 | | 05'17" (+00'18") | 1006 / 8028 | 162 / 116 |
| 9 | | 05'16" (+00'17") | 1001 / 9030 | 158 / 119 |
| 10 | | 05'18" (+00'19") | 1007 / 10037 | 156 / 120 |
| 11 | | 05'10" (+00'11") | 1007 / 11045 | 149 / 129 |
| 12 | | 05'16" (+00'17") | 1004 / 12050 | 154 / 122 |
| 13 | | 05'05" (+00'06") | 1002 / 13053 | 157 / 125 |
| 14 | | 05'04" (+00'05") | 1003 / 14057 | 159 / 123 |
| 15 | | 05'09" (+00'10") | 1002 / 15059 | 165 / 117 |
| 16 | | 05'15" (+00'16") | 1006 / 16065 | 164 / 115 |
| 17 | | 05'10" (+00'11") | 1005 / 17070 | 159 / 121 |
| 18 | | 04'59" | 1001 / 18072 | 154 / 130 |
| 19 | | 05'01" (+00'02") | 1006 / 19079 | 155 / 128 |
| 20 | | 05'09" (+00'10") | 1004 / 20083 | 154 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 237.41 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'41" | 00:11'49" |
| 3 | 05'23" | 00:17'12" |
| 4 | 05'33" | 00:22'45" |
| 5 | 05'29" | 00:28'14" |
| 6 | 05'34" | 00:33'48" |
| 7 | 05'23" | 00:39'11" |
| 8 | 05'23" | 00:44'34" |
| 9 | 05'16" | 00:49'50" |
| 10 | 05'19" | 00:55'09" |
| 11 | 05'15" | 01:00'24" |
| 12 | 05'18" | 01:05'42" |
| 13 | 05'10" | 01:10'52" |
| 14 | 05'09" | 01:16'01" |
| 15 | 05'10" | 01:21'11" |
| 16 | 05'15" | 01:26'26" |
| 17 | 05'11" | 01:31'37" |
| 18 | 05'08" | 01:36'45" |
| 19 | 05'00" | 01:41'45" |
| 20 | 05'09" | 01:46'54" |
| 20.0 | 13'08" | 01:47'19" |
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