24.0 km | 02:50:27 | 07:05/km日期: 2018-02-11 00:02 - 總爬升: 525 m - 地點: 楓樹坑 - 天氣: 雨 - 平均心率: 92 - 卡路里: 1387 Cal - 總步數: 27716 - 平均步頻: 162 - 平均步幅: 86 cm - 溫度: 12°C - 濕度: 87% - PM2.5: 良好(30)
Pace: 06'22" / 05'55" / 05'50" / 05'52" / 06'02" / 06'37" / 06'41" / 09'23" / 06'43" / 06'22" / 06'13" / 06'37" / 06'39" / 09'38" / 07'04" / 12'00" / 06'12" / 06'01" / 06'00" / 05'55" / 06'43" / 08'21" / 07'55" / 08'10" / 120'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'32") | 1006 / 1006 | 161 / 97 |
| 2 | | 05'52" (+00'04") | 1005 / 2012 | 162 / 104 |
| 3 | | 05'50" (+00'02") | 1007 / 3020 | 161 / 105 |
| 4 | | 05'48" | 1009 / 4029 | 162 / 105 |
| 5 | | 05'58" (+00'10") | 1000 / 5030 | 162 / 103 |
| 6 | | 06'38" (+00'50") | 1007 / 6037 | 162 / 92 |
| 7 | | 06'39" (+00'51") | 1003 / 7040 | 163 / 92 |
| 8 | | 09'18" (+03'30") | 1005 / 8046 | 147 / 72 |
| 9 | | 06'45" (+00'57") | 1000 / 9047 | 161 / 91 |
| 10 | | 06'20" (+00'32") | 1009 / 10057 | 161 / 97 |
| 11 | | 06'12" (+00'24") | 1007 / 11064 | 162 / 99 |
| 12 | | 06'32" (+00'44") | 1001 / 12065 | 163 / 93 |
| 13 | | 06'39" (+00'51") | 1010 / 13076 | 158 / 94 |
| 14 | | 09'31" (+03'43") | 1007 / 14084 | 185 / 56 |
| 15 | | 07'01" (+01'13") | 1009 / 15093 | 163 / 87 |
| 16 | | 11'59" (+06'11") | 1008 / 16102 | 124 / 67 |
| 17 | | 06'07" (+00'19") | 1004 / 17107 | 160 / 101 |
| 18 | | 05'59" (+00'11") | 1002 / 18109 | 161 / 103 |
| 19 | | 06'00" (+00'12") | 1007 / 19116 | 161 / 102 |
| 20 | | 05'55" (+00'07") | 1010 / 20126 | 160 / 105 |
| 21 | | 06'51" (+01'03") | 1000 / 21127 | 170 / 85 |
| 22 | | 08'17" (+02'29") | 1000 / 22128 | 188 / 63 |
| 23 | | 07'47" (+01'59") | 1004 / 23132 | 178 / 71 |
| 24 | | 08'11" (+02'23") | 1000 / 24133 | 181 / 67 |
楓樹坑24小時不停跑，晚場2-4圈.. 早上兩坑，休息12小時後，有連跑4坑，有點累累了，還好腳無異樣，24小時內48km，瘋了我，哈
擠霸剛day40
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 306.34 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'55" | 00:12'17" |
| 3 | 05'50" | 00:18'07" |
| 4 | 05'52" | 00:23'59" |
| 5 | 06'02" | 00:30'01" |
| 6 | 06'37" | 00:36'38" |
| 7 | 06'41" | 00:43'19" |
| 8 | 09'23" | 00:52'42" |
| 9 | 06'43" | 00:59'25" |
| 10 | 06'22" | 01:05'47" |
| 11 | 06'13" | 01:12'00" |
| 12 | 06'37" | 01:18'37" |
| 13 | 06'39" | 01:25'16" |
| 14 | 09'38" | 01:34'54" |
| 15 | 07'04" | 01:41'58" |
| 16 | 12'00" | 01:53'58" |
| 17 | 06'12" | 02:00'10" |
| 18 | 06'01" | 02:06'11" |
| 19 | 06'00" | 02:12'11" |
| 20 | 05'55" | 02:18'06" |
| 21 | 06'43" | 02:24'49" |
| 22 | 08'21" | 02:33'10" |
| 23 | 07'55" | 02:41'05" |
| 24 | 08'10" | 02:49'15" |
| 24.0 | 133'19" | 02:50'27" |
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