14.1 km | 01:20:31 | 05:42/km日期: 2018-02-10 05:06 - 平均心率: 164 - 卡路里: 881 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 07'34" / 06'13" / 05'35" / 05'39" / 05'43" / 05'37" / 05'53" / 06'04" / 05'19" / 05'11" / 04'38" / 05'23" / 06'37" / 06'15" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'05") | 1000 / 1000 |
| 2 | | 06'13" (+01'35") | 1000 / 2000 |
| 3 | | 05'35" (+00'57") | 1000 / 3000 |
| 4 | | 05'38" (+01'00") | 1000 / 4000 |
| 5 | | 05'43" (+01'05") | 1000 / 5000 |
| 6 | | 05'37" (+00'59") | 1000 / 6000 |
| 7 | | 05'52" (+01'14") | 1000 / 7000 |
| 8 | | 06'03" (+01'25") | 1000 / 8000 |
| 9 | | 05'18" (+00'40") | 1000 / 9000 |
| 10 | | 05'10" (+00'32") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 05'01" (+00'23") | 1000 / 12000 |
| 13 | | 06'02" (+01'24") | 1000 / 13000 |
| 14 | | 06'07" (+01'29") | 1000 / 14000 |
| 15 | | 06'39" (+02'01") | 112 / 14112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
285.71 km 
Mizuno wave Emperor 3 累積 :
7970.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'13" | 00:13'47" |
| 3 | 05'35" | 00:19'22" |
| 4 | 05'39" | 00:25'01" |
| 5 | 05'43" | 00:30'44" |
| 6 | 05'37" | 00:36'21" |
| 7 | 05'53" | 00:42'14" |
| 8 | 06'04" | 00:48'18" |
| 9 | 05'19" | 00:53'37" |
| 10 | 05'11" | 00:58'48" |
| 11 | 04'38" | 01:03'26" |
| 12 | 05'23" | 01:08'49" |
| 13 | 06'37" | 01:15'26" |
| 14 | 06'15" | 01:21'41" |
| 14.1 | 05'29" | 01:22'18" |
展開計圈分析
留言 
