8.7 km | 00:50:06 | 05:44/km日期: 2018-02-09 05:05 - 平均心率: 142 - 卡路里: 565 Cal - 平均步頻: 202 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(31)
Pace: 06'14" / 05'48" / 05'29" / 05'23" / 05'23" / 05'30" / 05'44" / 06'05" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'39") | 1647 / 1647 |
| 2 | | 05'38" (+02'13") | 887 / 2534 |
| 3 | | 05'20" (+01'55") | 1869 / 4403 |
| 4 | | 03'41" (+00'16") | 100 / 4503 |
| 5 | | 05'51" (+02'26") | 511 / 5015 |
| 6 | | 03'25" | 100 / 5115 |
| 7 | | 05'56" (+02'31") | 504 / 5620 |
| 8 | | 03'26" (+00'01") | 100 / 5720 |
| 9 | | 06'15" (+02'50") | 479 / 6199 |
| 10 | | 03'33" (+00'08") | 100 / 6299 |
| 11 | | 06'18" (+02'53") | 476 / 6775 |
| 12 | | 03'31" (+00'06") | 100 / 6875 |
| 13 | | 06'27" (+03'02") | 464 / 7340 |
| 14 | | 03'26" (+00'01") | 100 / 7440 |
| 15 | | 06'13" (+02'48") | 481 / 7921 |
| 16 | | 06'17" (+02'52") | 795 / 8717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 231.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'48" | 00:12'02" |
| 3 | 05'29" | 00:17'31" |
| 4 | 05'23" | 00:22'54" |
| 5 | 05'23" | 00:28'17" |
| 6 | 05'30" | 00:33'47" |
| 7 | 05'44" | 00:39'31" |
| 8 | 06'05" | 00:45'36" |
| 8.7 | 06'16" | 00:50'06" |
展開計圈分析
留言 
