12.5 km | 01:32:44 | 07:25/km日期: 2018-02-07 15:17 - 平均心率: 143 - 卡路里: 802 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 71% - PM2.5: 普通(50)
Pace: 06'48" / 06'59" / 06'58" / 07'17" / 07'05" / 07'31" / 07'36" / 07'40" / 07'42" / 07'43" / 07'52" / 07'54" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" | 1000 / 1000 |
2 | | 06'59" (+00'13") | 1000 / 2000 |
3 | | 06'58" (+00'12") | 1000 / 3000 |
4 | | 07'07" (+00'21") | 1000 / 4000 |
5 | | 07'14" (+00'28") | 1000 / 5000 |
6 | | 07'30" (+00'44") | 1000 / 6000 |
7 | | 07'35" (+00'49") | 1000 / 7000 |
8 | | 07'39" (+00'53") | 1000 / 8000 |
9 | | 07'42" (+00'56") | 1000 / 9000 |
10 | | 07'42" (+00'56") | 1000 / 10000 |
11 | | 07'52" (+01'06") | 1000 / 11000 |
12 | | 07'54" (+01'08") | 1000 / 12000 |
13 | | 07'22" (+00'36") | 499 / 12499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 177.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'59" | 00:13'47" |
3 | 06'58" | 00:20'45" |
4 | 07'17" | 00:28'02" |
5 | 07'05" | 00:35'07" |
6 | 07'31" | 00:42'38" |
7 | 07'36" | 00:50'14" |
8 | 07'40" | 00:57'54" |
9 | 07'42" | 01:05'36" |
10 | 07'43" | 01:13'19" |
11 | 07'52" | 01:21'11" |
12 | 07'54" | 01:29'05" |
12.5 | 07'22" | 01:32'46" |