9.0 km | 00:49:07 | 05:26/km日期: 2018-02-08 19:14 - 平均心率: 146 - 卡路里: 394 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 76%
Pace: 30'38" / 13'17" / 04'36" / 06'12" / 04'38" / 05'41" / 05'11" / 04'30" / 07'43" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'21") | 1000 / 1000 |
| 2 | | 05'23" (+01'01") | 122 / 1122 |
| 3 | | 04'40" (+00'18") | 105 / 1227 |
| 4 | | 04'40" (+00'18") | 1000 / 2227 |
| 5 | | 04'35" (+00'13") | 1000 / 3227 |
| 6 | | 08'12" (+03'50") | 431 / 3659 |
| 7 | | 04'33" (+00'11") | 1000 / 4659 |
| 8 | | 04'34" (+00'12") | 1000 / 5659 |
| 9 | | 08'12" (+03'50") | 487 / 6147 |
| 10 | | 04'36" (+00'14") | 1000 / 7147 |
| 11 | | 04'22" | 1000 / 8147 |
| 12 | | 08'24" (+04'02") | 867 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 74~90 | 65~79% |
| 2:M馬拉松配速區 | 90~102 | 79~89% |
| 3:T乳酸耐力區 | 102~105 | 89~92% |
| 4:A無氧耐力區 | 105~112 | 92~97.5% |
| 5:I最大耗氧區 | 112~115 | 97.5~100% |
| 最大心率為115 點此去設定最大心率 |
2月累積里程 : 165.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'38" | 00:30'38" |
| 2 | 13'17" | 00:43'55" |
| 3 | 04'36" | 00:48'31" |
| 4 | 06'12" | 00:54'43" |
| 5 | 04'38" | 00:59'21" |
| 6 | 05'41" | 01:05'02" |
| 7 | 05'11" | 01:10'13" |
| 8 | 04'30" | 01:14'43" |
| 9 | 07'43" | 01:22'26" |
| 9.0 | 06'47" | 01:22'32" |
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