22.3 km | 02:38:06 | 07:04/km日期: 2018-02-04 06:04 - 總爬升: 473 m - 地點: 中寮山 - 天氣: 非常冷 - 平均心率: 123 - 卡路里: 1216 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 06'51" / 06'33" / 07'07" / 05'57" / 06'14" / 06'31" / 06'39" / 09'52" / 08'59" / 06'07" / 06'23" / 11'03" / 07'31" / 07'19" / 07'20" / 07'35" / 07'05" / 06'15" / 06'00" / 06'51" / 05'47" / 06'12" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'05") | 1000 / 1000 |
| 2 | | 06'32" (+00'46") | 1000 / 2000 |
| 3 | | 07'07" (+01'21") | 1000 / 3000 |
| 4 | | 05'56" (+00'10") | 1000 / 4000 |
| 5 | | 06'14" (+00'28") | 1000 / 5000 |
| 6 | | 06'30" (+00'44") | 1000 / 6000 |
| 7 | | 06'38" (+00'52") | 1000 / 7000 |
| 8 | | 09'52" (+04'06") | 1000 / 8000 |
| 9 | | 08'59" (+03'13") | 1000 / 9000 |
| 10 | | 06'06" (+00'20") | 1000 / 10000 |
| 11 | | 06'22" (+00'36") | 1000 / 11000 |
| 12 | | 11'03" (+05'17") | 1000 / 12000 |
| 13 | | 07'30" (+01'44") | 1000 / 13000 |
| 14 | | 07'18" (+01'32") | 1000 / 14000 |
| 15 | | 07'19" (+01'33") | 1000 / 15000 |
| 16 | | 07'35" (+01'49") | 1000 / 16000 |
| 17 | | 07'05" (+01'19") | 1000 / 17000 |
| 18 | | 06'15" (+00'29") | 1000 / 18000 |
| 19 | | 05'58" (+00'12") | 1000 / 19000 |
| 20 | | 06'52" (+01'06") | 1000 / 20000 |
| 21 | | 05'46" | 1000 / 21000 |
| 22 | | 06'12" (+00'26") | 1000 / 22000 |
| 23 | | 05'39" | 341 / 22341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
459.10 km 
mizuno WAVE-RIDER-20-4E 累積 :
1614.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'33" | 00:13'24" |
| 3 | 07'07" | 00:20'31" |
| 4 | 05'57" | 00:26'28" |
| 5 | 06'14" | 00:32'42" |
| 6 | 06'31" | 00:39'13" |
| 7 | 06'39" | 00:45'52" |
| 8 | 09'52" | 00:55'44" |
| 9 | 08'59" | 01:04'43" |
| 10 | 06'07" | 01:10'50" |
| 11 | 06'23" | 01:17'13" |
| 12 | 11'03" | 01:28'16" |
| 13 | 07'31" | 01:35'47" |
| 14 | 07'19" | 01:43'06" |
| 15 | 07'20" | 01:50'26" |
| 16 | 07'35" | 01:58'01" |
| 17 | 07'05" | 02:05'06" |
| 18 | 06'15" | 02:11'21" |
| 19 | 06'00" | 02:17'21" |
| 20 | 06'51" | 02:24'12" |
| 21 | 05'47" | 02:29'59" |
| 22 | 06'12" | 02:36'11" |
| 22.3 | 05'39" | 02:38'07" |
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