8.0 km | 00:57:24 | 07:09/km日期: 2014-01-09 22:21 - 地點: 圓山-大直 - 天氣: 有點雨 - 卡路里: 730 Cal - 溫度: 13°C - 濕度: 89%
Pace: 07'03" / 07'14" / 07'20" / 07'19" / 07'01" / 06'45" / 07'22" / 07'09" / 15'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'13") | 1005 / 1005 |
2 | | 07'13" (+00'24") | 1003 / 2009 |
3 | | 07'19" (+00'30") | 1002 / 3012 |
4 | | 07'21" (+00'32") | 1008 / 4020 |
5 | | 06'56" (+00'07") | 1006 / 5027 |
6 | | 06'49" | 1004 / 6031 |
7 | | 07'19" (+00'30") | 1007 / 7039 |
8 | | 07'10" (+00'21") | 974 / 8014 |
1月累積里程 : 150.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'14" | 00:14'17" |
3 | 07'20" | 00:21'37" |
4 | 07'19" | 00:28'56" |
5 | 07'01" | 00:35'57" |
6 | 06'45" | 00:42'42" |
7 | 07'22" | 00:50'04" |
8 | 07'09" | 00:57'13" |
8.0 | 15'16" | 00:57'24" |