20.2 km | 01:49:13 | 05:24/km日期: 2018-01-23 14:30 - 地點: 碧湖公園 - 天氣: 舒適 - 平均心率: 137 - 卡路里: 1050 Cal - 總步數: 17430 - 平均步頻: 159 - 平均步幅: 115 cm - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'17" / 05'45" / 05'37" / 05'42" / 05'33" / 05'33" / 05'25" / 05'29" / 05'23" / 05'25" / 05'22" / 05'21" / 05'20" / 05'22" / 05'15" / 05'13" / 05'14" / 05'06" / 05'00" / 04'42" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'42") | 1001 / 1001 | 184 / 85 |
| 2 | | 05'42" (+01'02") | 1004 / 2005 | 182 / 95 |
| 3 | | 05'33" (+00'53") | 1008 / 3014 | 183 / 98 |
| 4 | | 05'37" (+00'57") | 1006 / 4020 | 176 / 100 |
| 5 | | 05'32" (+00'52") | 1002 / 5023 | 174 / 103 |
| 6 | | 05'31" (+00'51") | 1001 / 6025 | 170 / 106 |
| 7 | | 05'22" (+00'42") | 1004 / 7029 | 176 / 105 |
| 8 | | 05'27" (+00'47") | 1010 / 8039 | 166 / 110 |
| 9 | | 05'18" (+00'38") | 1002 / 9042 | 154 / 122 |
| 10 | | 05'23" (+00'43") | 1000 / 10042 | 152 / 121 |
| 11 | | 05'20" (+00'40") | 1009 / 11051 | 153 / 122 |
| 12 | | 05'18" (+00'38") | 1005 / 12057 | 146 / 128 |
| 13 | | 05'16" (+00'36") | 1007 / 13064 | 156 / 120 |
| 14 | | 05'18" (+00'38") | 1007 / 14072 | 145 / 129 |
| 15 | | 05'13" (+00'33") | 1001 / 15074 | 146 / 130 |
| 16 | | 05'11" (+00'31") | 1002 / 16076 | 150 / 128 |
| 17 | | 05'10" (+00'30") | 1007 / 17083 | 134 / 143 |
| 18 | | 05'03" (+00'23") | 1004 / 18087 | 143 / 137 |
| 19 | | 04'57" (+00'17") | 1004 / 19092 | 145 / 138 |
| 20 | | 04'40" | 1002 / 20094 | 145 / 147 |
| 21 | | 04'41" (+00'01") | 206 / 20300 | 142 / 149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 352.45 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'45" | 00:12'02" |
| 3 | 05'37" | 00:17'39" |
| 4 | 05'42" | 00:23'21" |
| 5 | 05'33" | 00:28'54" |
| 6 | 05'33" | 00:34'27" |
| 7 | 05'25" | 00:39'52" |
| 8 | 05'29" | 00:45'21" |
| 9 | 05'23" | 00:50'44" |
| 10 | 05'25" | 00:56'09" |
| 11 | 05'22" | 01:01'31" |
| 12 | 05'21" | 01:06'52" |
| 13 | 05'20" | 01:12'12" |
| 14 | 05'22" | 01:17'34" |
| 15 | 05'15" | 01:22'49" |
| 16 | 05'13" | 01:28'02" |
| 17 | 05'14" | 01:33'16" |
| 18 | 05'06" | 01:38'22" |
| 19 | 05'00" | 01:43'22" |
| 20 | 04'42" | 01:48'04" |
| 20.2 | 05'34" | 01:49'13" |
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