|  全馬 | 03:39:28 | 05:12/km | 第165馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 03:39:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'41" (+00'07") | 00:49'42" (+00'28") | | 00:25'01" (+00'27") | | 00:24'40" (+00'06") | 00:49'14" | | 00:24'34" | | 00:24'40" (+00'06") | 00:49'58" (+00'44") | | 00:25'18" (+00'44") | | 00:26'12" (+01'38") | 00:55'32" (+06'18") | | 00:29'20" (+04'46") | |
日期: 2018-01-28 06:00 - 總爬升: 217 m - 地點: 凱達格蘭大道 - 天氣: 舒適 - 平均心率: 132 - 卡路里: 2217 Cal - 總步數: 30724 - 平均步頻: 139 - 平均步幅: 138 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'23" (+00'46") | 1006 / 1006 | 144 / 128 | | 2 | | 04'44" (+00'07") | 1002 / 2009 | 149 / 141 | | 3 | | 04'37" | 1002 / 3012 | 143 / 150 | | 4 | | 04'51" (+00'14") | 1002 / 4014 | 136 / 150 | | 5 | | 04'56" (+00'19") | 1008 / 5023 | 132 / 153 |
| 6 | | 05'05" (+00'28") | 1005 / 6028 | 137 / 142 | | 7 | | 04'48" (+00'11") | 1008 / 7036 | 137 / 150 | | 8 | | 05'02" (+00'25") | 1000 / 8036 | 132 / 149 | | 9 | | 04'55" (+00'18") | 1003 / 9040 | 139 / 145 | | 10 | | 04'56" (+00'19") | 1000 / 10040 | 147 / 137 | | 11 | | 04'53" (+00'16") | 1006 / 11046 | 160 / 127 | | 12 | | 04'54" (+00'17") | 1002 / 12048 | 139 / 146 | | 13 | | 04'50" (+00'13") | 1009 / 13058 | 135 / 152 | | 14 | | 05'04" (+00'27") | 1004 / 14062 | 134 / 146 | | 15 | | 04'47" (+00'10") | 1006 / 15068 | 130 / 160 | | 16 | | 04'54" (+00'17") | 1002 / 16070 | 137 / 148 | | 17 | | 04'47" (+00'10") | 1004 / 17074 | 128 / 162 | | 18 | | 04'55" (+00'18") | 1004 / 18079 | 130 / 155 | | 19 | | 04'53" (+00'16") | 1007 / 19086 | 141 / 144 | | 20 | | 04'53" (+00'16") | 1005 / 20091 | 142 / 143 | | 21 | | 05'03" (+00'26") | 1005 / 21097 | 149 / 132 | | 22 | | 04'57" (+00'20") | 1004 / 22101 | 134 / 149 | | 23 | | 04'55" (+00'18") | 1002 / 23104 | 134 / 151 | | 24 | | 04'43" (+00'06") | 1010 / 24114 | 127 / 166 | | 25 | | 04'48" (+00'11") | 1003 / 25117 | 134 / 155 | | 26 | | 05'02" (+00'25") | 1002 / 26120 | 120 / 164 | | 27 | | 04'54" (+00'17") | 1006 / 27126 | 123 / 165 | | 28 | | 04'49" (+00'12") | 1002 / 28129 | 124 / 166 | | 29 | | 05'19" (+00'42") | 1005 / 29134 | 119 / 156 | | 30 | | 05'04" (+00'27") | 1004 / 30139 | 136 / 144 | | 31 | | 05'23" (+00'46") | 1003 / 31142 | 145 / 127 | | 32 | | 05'09" (+00'32") | 1005 / 32148 | 145 / 133 | | 33 | | 05'10" (+00'33") | 1009 / 33158 | 142 / 135 | | 34 | | 05'01" (+00'24") | 1002 / 34161 | 144 / 138 | | 35 | | 05'15" (+00'38") | 1002 / 35163 | 142 / 133 | | 36 | | 05'10" (+00'33") | 1001 / 36165 | 150 / 128 | | 37 | | 05'49" (+01'12") | 1002 / 37167 | 150 / 114 | | 38 | | 06'10" (+01'33") | 1006 / 38174 | 154 / 104 | | 39 | | 06'01" (+01'24") | 1000 / 39174 | 158 / 104 | | 40 | | 06'00" (+01'23") | 1006 / 40181 | 152 / 109 | | 41 | | 05'38" (+01'01") | 1003 / 41184 | 155 / 113 | | 42 | | 05'32" (+00'55") | 1009 / 42193 | 149 / 120 | | 43 | | 05'22" (+00'45") | 655 / 42848 | 148 / 125 |
 台北市陳忠寶  是一個舒適跑步的好天氣 竟然在36k小腿抽筋了 怪怪 哈哈 最後6k輕鬆跑回 起終點不同 一早請老婆載至起跑會場 晚點再至終點接我回去 謝謝老婆 辛苦了 賽後評分: 志工們辛苦了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 352.45 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 04'46" | 00:10'12" | | 3 | 04'39" | 00:14'51" | | 4 | 04'53" | 00:19'44" | | 5 | 04'57" | 00:24'41" | | 6 | 05'08" | 00:29'49" | | 7 | 04'52" | 00:34'41" | | 8 | 05'07" | 00:39'48" | | 9 | 04'54" | 00:44'42" | | 10 | 05'00" | 00:49'42" | | 11 | 04'53" | 00:54'35" | | 12 | 04'56" | 00:59'31" | | 13 | 04'51" | 01:04'22" | | 14 | 05'10" | 01:09'32" | | 15 | 04'50" | 01:14'22" | | 16 | 04'56" | 01:19'18" | | 17 | 04'50" | 01:24'08" | | 18 | 04'58" | 01:29'06" | | 19 | 04'54" | 01:34'00" | | 20 | 04'56" | 01:38'56" | | 21 | 05'06" | 01:44'02" | | 22 | 04'56" | 01:48'58" | | 23 | 04'59" | 01:53'57" | | 24 | 04'49" | 01:58'46" | | 25 | 04'50" | 02:03'36" | | 26 | 05'03" | 02:08'39" | | 27 | 04'58" | 02:13'37" | | 28 | 04'51" | 02:18'28" | | 29 | 05'19" | 02:23'47" | | 30 | 05'07" | 02:28'54" | | 31 | 05'29" | 02:34'23" | | 32 | 05'09" | 02:39'32" | | 33 | 05'14" | 02:44'46" | | 34 | 05'03" | 02:49'49" | | 35 | 05'17" | 02:55'06" | | 36 | 05'12" | 03:00'18" | | 37 | 05'51" | 03:06'09" | | 38 | 06'11" | 03:12'20" | | 39 | 06'04" | 03:18'24" | | 40 | 06'02" | 03:24'26" | | 41 | 05'41" | 03:30'07" | | 42 | 05'37" | 03:35'44" | | 42.7 | 05'41" | 03:39'28" |
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