| 賽前宣言: 為pb而戰! 賽後評分: 補給棒喔！單位用心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 117.35 km  小黑虎 3 累積 : 147.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 07'14" | 00:14'32" | | 3 | 06'41" | 00:21'13" | | 4 | 06'30" | 00:27'43" | | 5 | 06'25" | 00:34'08" | | 6 | 06'44" | 00:40'52" | | 7 | 08'07" | 00:48'59" | | 8 | 05'44" | 00:54'43" | | 9 | 06'20" | 01:01'03" | | 10 | 06'15" | 01:07'18" | | 11 | 06'14" | 01:13'32" | | 12 | 07'14" | 01:20'46" | | 13 | 06'09" | 01:26'55" | | 14 | 06'10" | 01:33'05" | | 15 | 08'01" | 01:41'06" | | 16 | 05'48" | 01:46'54" | | 17 | 05'47" | 01:52'41" | | 18 | 07'32" | 02:00'13" | | 19 | 05'52" | 02:06'05" | | 20 | 06'09" | 02:12'14" | | 21 | 06'13" | 02:18'27" | | 22 | 10'31" | 02:28'58" | | 23 | 05'35" | 02:34'33" | | 24 | 05'42" | 02:40'15" | | 25 | 06'16" | 02:46'31" | | 26 | 06'15" | 02:52'46" | | 27 | 06'45" | 02:59'31" | | 28 | 05'54" | 03:05'25" | | 29 | 06'19" | 03:11'44" | | 30 | 06'04" | 03:17'48" | | 31 | 06'18" | 03:24'06" | | 32 | 06'48" | 03:30'54" | | 33 | 06'47" | 03:37'41" | | 34 | 06'53" | 03:44'34" | | 35 | 09'09" | 03:53'43" | | 36 | 06'14" | 03:59'57" | | 37 | 06'38" | 04:06'35" | | 38 | 07'26" | 04:14'01" | | 39 | 09'04" | 04:23'05" | | 40 | 06'40" | 04:29'45" | | 41 | 06'13" | 04:35'58" | | 41.7 | 05'38" | 04:39'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 04:39:51 | 06:37/km | 第3馬
台中
留言 
展開計圈分析
