15.2 km | 01:27:49 | 05:45/km日期: 2018-01-31 15:30 - 總爬升: 247 m - 地點: 後山豆花傳奇 - 天氣: 舒適 - 卡路里: 781 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 05'34" / 05'41" / 07'45" / 05'52" / 06'24" / 06'31" / 09'18" / 04'52" / 06'54" / 09'44" / 18'55" / 06'03" / 04'43" / 05'22" / 04'48" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'45") | 1000 / 1000 |
| 2 | | 05'41" (+00'53") | 1000 / 2000 |
| 3 | | 05'08" (+00'20") | 1000 / 3000 |
| 4 | | 05'51" (+01'03") | 1000 / 4000 |
| 5 | | 05'00" (+00'12") | 1000 / 5000 |
| 6 | | 06'31" (+01'43") | 1000 / 6000 |
| 7 | | 09'17" (+04'29") | 1000 / 7000 |
| 8 | | 04'52" (+00'04") | 1000 / 8000 |
| 9 | | 06'54" (+02'06") | 1000 / 9000 |
| 10 | | 04'56" (+00'08") | 1000 / 10000 |
| 11 | | 05'31" (+00'43") | 1000 / 11000 |
| 12 | | 05'56" (+01'08") | 1000 / 12000 |
| 13 | | 04'49" (+00'01") | 1000 / 13000 |
| 14 | | 05'21" (+00'33") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 06'47" (+01'59") | 230 / 15230 |
下午來後山自主山路訓練，天氣變化真快本來出太陽黃昏又變冷了。
1月累積里程 : 161.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'41" | 00:11'15" |
| 3 | 07'45" | 00:19'00" |
| 4 | 05'52" | 00:24'52" |
| 5 | 06'24" | 00:31'16" |
| 6 | 06'31" | 00:37'47" |
| 7 | 09'18" | 00:47'05" |
| 8 | 04'52" | 00:51'57" |
| 9 | 06'54" | 00:58'51" |
| 10 | 09'44" | 01:08'35" |
| 11 | 18'55" | 01:27'30" |
| 12 | 06'03" | 01:33'33" |
| 13 | 04'43" | 01:38'16" |
| 14 | 05'22" | 01:43'38" |
| 15 | 04'48" | 01:48'26" |
| 15.2 | 06'47" | 01:50'00" |
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