22.4 km | 02:19:07 | 06:11/km日期: 2018-01-20 06:10 - 平均心率: 169 - 卡路里: 926 Cal - 總步數: 23965 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(49)
Pace: 07'22" / 06'32" / 05'43" / 05'43" / 05'38" / 05'53" / 05'56" / 06'03" / 07'02" / 05'34" / 06'21" / 05'43" / 04'55" / 06'02" / 06'12" / 07'02" / 05'42" / 06'48" / 06'34" / 06'04" / 06'11" / 06'20" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+01'46") | 1001 / 1001 | 180 / 75 |
| 2 | | 06'32" (+00'57") | 1004 / 2005 | 182 / 83 |
| 3 | | 05'42" (+00'07") | 1007 / 3012 | 183 / 95 |
| 4 | | 05'41" (+00'06") | 1002 / 4014 | 182 / 96 |
| 5 | | 05'37" (+00'02") | 1001 / 5016 | 181 / 97 |
| 6 | | 05'52" (+00'17") | 1002 / 6018 | 175 / 97 |
| 7 | | 05'56" (+00'21") | 1006 / 7024 | 177 / 94 |
| 8 | | 06'01" (+00'26") | 1005 / 8030 | 173 / 95 |
| 9 | | 06'57" (+01'22") | 1007 / 9037 | 159 / 89 |
| 10 | | 05'35" | 1007 / 10045 | 184 / 96 |
| 11 | | 06'18" (+00'43") | 1002 / 11047 | 157 / 100 |
| 12 | | 05'43" (+00'08") | 1000 / 12047 | 184 / 94 |
| 13 | | 05'50" (+00'15") | 1005 / 13053 | 183 / 93 |
| 14 | | 06'31" (+00'56") | 1008 / 14061 | 154 / 99 |
| 15 | | 05'40" (+00'05") | 1005 / 15066 | 187 / 94 |
| 16 | | 07'04" (+01'29") | 1002 / 16069 | 147 / 95 |
| 17 | | 06'02" (+00'27") | 1000 / 17069 | 174 / 94 |
| 18 | | 06'22" (+00'47") | 1002 / 18071 | 167 / 93 |
| 19 | | 06'36" (+01'01") | 1004 / 19075 | 156 / 96 |
| 20 | | 06'03" (+00'28") | 1002 / 20078 | 173 / 95 |
| 21 | | 06'12" (+00'37") | 1008 / 21086 | 170 / 94 |
| 22 | | 06'18" (+00'43") | 1001 / 22088 | 160 / 98 |
| 23 | | 05'44" (+00'09") | 438 / 22527 | 180 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 87.45 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'32" | 00:13'54" |
| 3 | 05'43" | 00:19'37" |
| 4 | 05'43" | 00:25'20" |
| 5 | 05'38" | 00:30'58" |
| 6 | 05'53" | 00:36'51" |
| 7 | 05'56" | 00:42'47" |
| 8 | 06'03" | 00:48'50" |
| 9 | 07'02" | 00:55'52" |
| 10 | 05'34" | 01:01'26" |
| 11 | 06'21" | 01:07'47" |
| 12 | 05'43" | 01:13'30" |
| 13 | 04'55" | 01:18'25" |
| 14 | 06'02" | 01:24'27" |
| 15 | 06'12" | 01:30'39" |
| 16 | 07'02" | 01:37'41" |
| 17 | 05'42" | 01:43'23" |
| 18 | 06'48" | 01:50'11" |
| 19 | 06'34" | 01:56'45" |
| 20 | 06'04" | 02:02'49" |
| 21 | 06'11" | 02:09'00" |
| 22 | 06'20" | 02:15'20" |
| 22.4 | 08'37" | 02:19'07" |
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