|  恭喜破PB 全馬 | 03:59:41 | 05:40/km | 第4馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 03:59:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'28" (+01'57") | 00:57'20" (+01'42") | | 00:27'52" (+00'21") | | 00:28'07" (+00'36") | 00:55'38" | | 00:27'31" | | 00:27'50" (+00'19") | 00:56'53" (+01'15") | | 00:29'03" (+01'32") | | 00:29'44" (+02'13") | 01:00'37" (+04'59") | | 00:30'53" (+03'22") | |
日期: 2018-01-21 07:01 - 總爬升: 640 m - 地點: 嘉義中埔 - 天氣: 陰天 - 平均心率: 140 - 卡路里: 2198 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(64) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+01'22") | 1000 / 1000 | | 2 | | 06'06" (+01'01") | 1000 / 2000 | | 3 | | 05'51" (+00'46") | 1000 / 3000 | | 4 | | 05'34" (+00'29") | 1000 / 4000 | | 5 | | 05'27" (+00'22") | 1000 / 5000 |
| 6 | | 05'52" (+00'47") | 1000 / 6000 | | 7 | | 06'25" (+01'20") | 1000 / 7000 | | 8 | | 05'20" (+00'15") | 1000 / 8000 | | 9 | | 05'07" (+00'02") | 1000 / 9000 | | 10 | | 05'05" | 1000 / 10000 | | 11 | | 05'12" (+00'07") | 1000 / 11000 | | 12 | | 05'47" (+00'42") | 1000 / 12000 | | 13 | | 05'27" (+00'22") | 1000 / 13000 | | 14 | | 05'16" (+00'11") | 1000 / 14000 | | 15 | | 06'21" (+01'16") | 1000 / 15000 | | 16 | | 05'11" (+00'06") | 1000 / 16000 | | 17 | | 05'13" (+00'08") | 1000 / 17000 | | 18 | | 05'53" (+00'48") | 1000 / 18000 | | 19 | | 05'29" (+00'24") | 1000 / 19000 | | 20 | | 05'43" (+00'38") | 1000 / 20000 | | 21 | | 05'47" (+00'42") | 1000 / 21000 | | 22 | | 05'58" (+00'53") | 1000 / 22000 | | 23 | | 05'11" (+00'06") | 1000 / 23000 | | 24 | | 05'17" (+00'12") | 1000 / 24000 | | 25 | | 05'34" (+00'29") | 1000 / 25000 | | 26 | | 05'48" (+00'43") | 1000 / 26000 | | 27 | | 06'04" (+00'59") | 1000 / 27000 | | 28 | | 05'44" (+00'39") | 1000 / 28000 | | 29 | | 05'49" (+00'44") | 1000 / 29000 | | 30 | | 05'36" (+00'31") | 1000 / 30000 | | 31 | | 05'38" (+00'33") | 1000 / 31000 | | 32 | | 06'03" (+00'58") | 1000 / 32000 | | 33 | | 05'57" (+00'52") | 1000 / 33000 | | 34 | | 05'45" (+00'40") | 1000 / 34000 | | 35 | | 06'19" (+01'14") | 1000 / 35000 | | 36 | | 05'19" (+00'14") | 1000 / 36000 | | 37 | | 05'44" (+00'39") | 1000 / 37000 | | 38 | | 07'22" (+02'17") | 1000 / 38000 | | 39 | | 05'59" (+00'54") | 1000 / 39000 | | 40 | | 06'26" (+01'21") | 1000 / 40000 | | 41 | | 05'44" (+00'39") | 1000 / 41000 | | 42 | | 05'37" (+00'32") | 619 / 41619 |
賽後評分: 路線好，補及讚! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
1月累積里程 : 88.12 km  mizuni weaver rider 19 累積 : 1205.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'07" | 00:12'35" | | 3 | 05'51" | 00:18'26" | | 4 | 05'34" | 00:24'00" | | 5 | 05'28" | 00:29'28" | | 6 | 05'52" | 00:35'20" | | 7 | 06'26" | 00:41'46" | | 8 | 05'21" | 00:47'07" | | 9 | 05'08" | 00:52'15" | | 10 | 05'05" | 00:57'20" | | 11 | 05'13" | 01:02'33" | | 12 | 05'48" | 01:08'21" | | 13 | 05'28" | 01:13'49" | | 14 | 05'16" | 01:19'05" | | 15 | 06'22" | 01:25'27" | | 16 | 05'11" | 01:30'38" | | 17 | 05'13" | 01:35'51" | | 18 | 05'54" | 01:41'45" | | 19 | 05'30" | 01:47'15" | | 20 | 05'43" | 01:52'58" | | 21 | 05'48" | 01:58'46" | | 22 | 05'59" | 02:04'45" | | 23 | 05'11" | 02:09'56" | | 24 | 05'17" | 02:15'13" | | 25 | 05'35" | 02:20'48" | | 26 | 05'48" | 02:26'36" | | 27 | 06'05" | 02:32'41" | | 28 | 05'44" | 02:38'25" | | 29 | 05'56" | 02:44'21" | | 30 | 05'30" | 02:49'51" | | 31 | 05'38" | 02:55'29" | | 32 | 06'04" | 03:01'33" | | 33 | 05'57" | 03:07'30" | | 34 | 05'45" | 03:13'15" | | 35 | 06'20" | 03:19'35" | | 36 | 05'20" | 03:24'55" | | 37 | 05'44" | 03:30'39" | | 38 | 07'23" | 03:38'02" | | 39 | 06'00" | 03:44'02" | | 40 | 06'26" | 03:50'28" | | 41 | 05'44" | 03:56'12" | | 41.6 | 05'38" | 03:59'42" |
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