|  全馬 | 05:48:59 | 08:16/km | 第54馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 05:48:59 | | 總名次 | 519 / 706 | | 分組名次 | 61 / 91 | | 平均速度 | 08:16/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'53" | 01:11'38" | | 00:36'45" (+01'52") | | 00:38'13" (+03'20") | 01:18'54" (+07'16") | | 00:40'41" (+05'48") | | 00:45'45" (+10'52") | 01:32'21" (+20'43") | | 00:46'36" (+11'43") | | 00:47'18" (+12'25") | 01:33'15" (+21'37") | | 00:45'57" (+11'04") | |
日期: 2018-01-21 07:00 - 總爬升: 418 m - 地點: 嘉義市體育場 - 天氣: 涼爽 - 平均心率: 139 - 卡路里: 2734 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(64) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+00'03") | 1000 / 1000 | | 2 | | 07'09" (+00'35") | 1000 / 2000 | | 3 | | 07'13" (+00'39") | 1000 / 3000 | | 4 | | 06'57" (+00'23") | 1000 / 4000 | | 5 | | 06'54" (+00'20") | 1000 / 5000 |
| 6 | | 07'32" (+00'58") | 1000 / 6000 | | 7 | | 08'42" (+02'08") | 1000 / 7000 | | 8 | | 07'03" (+00'29") | 1000 / 8000 | | 9 | | 06'34" | 1000 / 9000 | | 10 | | 06'52" (+00'18") | 1000 / 10000 | | 11 | | 06'34" | 1000 / 11000 | | 12 | | 07'56" (+01'22") | 1000 / 12000 | | 13 | | 07'10" (+00'36") | 1000 / 13000 | | 14 | | 06'50" (+00'16") | 1000 / 14000 | | 15 | | 09'41" (+03'07") | 1000 / 15000 | | 16 | | 07'16" (+00'42") | 1000 / 16000 | | 17 | | 06'55" (+00'21") | 1000 / 17000 | | 18 | | 09'38" (+03'04") | 1000 / 18000 | | 19 | | 08'12" (+01'38") | 1000 / 19000 | | 20 | | 08'37" (+02'03") | 1000 / 20000 | | 21 | | 09'37" (+03'03") | 1000 / 21000 | | 22 | | 09'27" (+02'53") | 1000 / 22000 | | 23 | | 09'01" (+02'27") | 1000 / 23000 | | 24 | | 08'03" (+01'29") | 1000 / 24000 | | 25 | | 09'35" (+03'01") | 1000 / 25000 | | 26 | | 09'03" (+02'29") | 1000 / 26000 | | 27 | | 09'55" (+03'21") | 1000 / 27000 | | 28 | | 09'00" (+02'26") | 1000 / 28000 | | 29 | | 11'13" (+04'39") | 1000 / 29000 | | 30 | | 07'23" (+00'49") | 1000 / 30000 | | 31 | | 08'38" (+02'04") | 1000 / 31000 | | 32 | | 08'48" (+02'14") | 1000 / 32000 | | 33 | | 09'21" (+02'47") | 1000 / 33000 | | 34 | | 08'43" (+02'09") | 1000 / 34000 | | 35 | | 11'44" (+05'10") | 1000 / 35000 | | 36 | | 07'28" (+00'54") | 1000 / 36000 | | 37 | | 09'12" (+02'38") | 1000 / 37000 | | 38 | | 10'13" (+03'39") | 1000 / 38000 | | 39 | | 10'13" (+03'39") | 1000 / 39000 | | 40 | | 08'49" (+02'15") | 1000 / 40000 | | 41 | | 07'48" (+01'14") | 1000 / 41000 | | 42 | | 06'55" (+00'21") | 751 / 41751 |
賽後評分: 補給不錯(^^) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 168.78 km  美津濃 MIZUNO Wave Hitogami 2 J1GA-158003 累積 : 680.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 07'10" | 00:13'47" | | 3 | 07'14" | 00:21'01" | | 4 | 06'58" | 00:27'59" | | 5 | 06'54" | 00:34'53" | | 6 | 07'33" | 00:42'26" | | 7 | 08'42" | 00:51'08" | | 8 | 07'03" | 00:58'11" | | 9 | 06'35" | 01:04'46" | | 10 | 06'52" | 01:11'38" | | 11 | 06'35" | 01:18'13" | | 12 | 07'56" | 01:26'09" | | 13 | 07'10" | 01:33'19" | | 14 | 06'50" | 01:40'09" | | 15 | 09'42" | 01:49'51" | | 16 | 07'16" | 01:57'07" | | 17 | 06'56" | 02:04'03" | | 18 | 09'39" | 02:13'42" | | 19 | 08'13" | 02:21'55" | | 20 | 08'37" | 02:30'32" | | 21 | 09'37" | 02:40'09" | | 22 | 09'28" | 02:49'37" | | 23 | 09'01" | 02:58'38" | | 24 | 08'04" | 03:06'42" | | 25 | 09'35" | 03:16'17" | | 26 | 09'04" | 03:25'21" | | 27 | 09'55" | 03:35'16" | | 28 | 09'00" | 03:44'16" | | 29 | 11'14" | 03:55'30" | | 30 | 07'23" | 04:02'53" | | 31 | 08'39" | 04:11'32" | | 32 | 08'48" | 04:20'20" | | 33 | 09'22" | 04:29'42" | | 34 | 08'44" | 04:38'26" | | 35 | 11'45" | 04:50'11" | | 36 | 07'28" | 04:57'39" | | 37 | 09'13" | 05:06'52" | | 38 | 10'13" | 05:17'05" | | 39 | 10'13" | 05:27'18" | | 40 | 08'50" | 05:36'08" | | 41 | 07'48" | 05:43'56" | | 41.8 | 06'58" | 05:49'10" |
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