7.1 km | 00:45:51 | 06:25/km日期: 2014-01-08 05:15 - 卡路里: 605 Cal - 溫度: 17°C - 濕度: 81%
Pace: 06'40" / 06'19" / 06'16" / 05'56" / 05'57" / 05'52" / 05'54" / 34'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'48") | 1003 / 1003 |
| 2 | | 06'19" (+00'29") | 1009 / 2012 |
| 3 | | 06'15" (+00'25") | 1012 / 3025 |
| 4 | | 05'56" (+00'06") | 1004 / 4030 |
| 5 | | 05'56" (+00'06") | 1006 / 5036 |
| 6 | | 05'53" (+00'03") | 1012 / 6049 |
| 7 | | 05'50" | 998 / 7047 |
| 8 | | 31'19" (+25'29") | 150 / 7198 |
1月累積里程 : 392.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'19" | 00:12'59" |
| 3 | 06'16" | 00:19'15" |
| 4 | 05'56" | 00:25'11" |
| 5 | 05'57" | 00:31'08" |
| 6 | 05'52" | 00:37'00" |
| 7 | 05'54" | 00:42'54" |
| 7.1 | 34'51" | 00:47'51" |
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