14.7 km | 01:25:27 | 05:49/km日期: 2018-01-26 15:42 - 總爬升: 254 m - 地點: 後山豆花傳奇 - 天氣: 晴 - 卡路里: 752 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 05'18" / 05'48" / 11'30" / 05'22" / 07'47" / 08'52" / 05'49" / 05'17" / 06'24" / 07'56" / 19'25" / 05'36" / 05'03" / 05'07" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'40") | 1000 / 1000 |
| 2 | | 05'48" (+00'45") | 1000 / 2000 |
| 3 | | 05'19" (+00'16") | 1000 / 3000 |
| 4 | | 05'21" (+00'18") | 1000 / 4000 |
| 5 | | 06'26" (+01'23") | 1000 / 5000 |
| 6 | | 08'52" (+03'49") | 1000 / 6000 |
| 7 | | 05'49" (+00'46") | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 06'23" (+01'20") | 1000 / 9000 |
| 10 | | 05'06" (+00'03") | 1000 / 10000 |
| 11 | | 06'18" (+01'15") | 1000 / 11000 |
| 12 | | 05'35" (+00'32") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'07" (+00'04") | 1000 / 14000 |
| 15 | | 04'54" | 657 / 14657 |
下午又來後山造咖練一練山路，一次跑完就是（智仁勇）。
1月累積里程 : 161.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'48" | 00:11'06" |
| 3 | 11'30" | 00:22'36" |
| 4 | 05'22" | 00:27'58" |
| 5 | 07'47" | 00:35'45" |
| 6 | 08'52" | 00:44'37" |
| 7 | 05'49" | 00:50'26" |
| 8 | 05'17" | 00:55'43" |
| 9 | 06'24" | 01:02'07" |
| 10 | 07'56" | 01:10'03" |
| 11 | 19'25" | 01:29'28" |
| 12 | 05'36" | 01:35'04" |
| 13 | 05'03" | 01:40'07" |
| 14 | 05'07" | 01:45'14" |
| 14.7 | 04'54" | 01:48'28" |
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