21.7 km | 01:43:05 | 04:44/km日期: 2018-01-21 06:16 - 總爬升: 429 m - 平均心率: 150 - 卡路里: 1329 Cal - 平均步頻: 180
Pace: 05'15" / 05'25" / 05'16" / 04'46" / 04'32" / 04'54" / 05'01" / 05'39" / 05'04" / 04'45" / 04'42" / 04'37" / 04'31" / 04'29" / 04'33" / 04'25" / 04'37" / 04'33" / 04'28" / 04'31" / 04'12" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'02") | 1000 / 1000 |
| 2 | | 05'25" (+01'13") | 1000 / 2000 |
| 3 | | 05'15" (+01'03") | 1000 / 3000 |
| 4 | | 04'46" (+00'34") | 1000 / 4000 |
| 5 | | 04'31" (+00'19") | 1000 / 5000 |
| 6 | | 04'53" (+00'41") | 1000 / 6000 |
| 7 | | 05'01" (+00'49") | 1000 / 7000 |
| 8 | | 05'38" (+01'26") | 1000 / 8000 |
| 9 | | 05'03" (+00'51") | 1000 / 9000 |
| 10 | | 04'44" (+00'32") | 1000 / 10000 |
| 11 | | 04'42" (+00'30") | 1000 / 11000 |
| 12 | | 04'36" (+00'24") | 1000 / 12000 |
| 13 | | 04'30" (+00'18") | 1000 / 13000 |
| 14 | | 04'29" (+00'17") | 1000 / 14000 |
| 15 | | 04'33" (+00'21") | 1000 / 15000 |
| 16 | | 04'24" (+00'12") | 1000 / 16000 |
| 17 | | 04'36" (+00'24") | 1000 / 17000 |
| 18 | | 04'33" (+00'21") | 1000 / 18000 |
| 19 | | 04'28" (+00'16") | 1000 / 19000 |
| 20 | | 04'30" (+00'18") | 1000 / 20000 |
| 21 | | 04'12" | 1000 / 21000 |
| 22 | | 03'55" | 724 / 21724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
283.02 km 
NIKE AIR ZOOM PEGASUS 33 Black 累積 :
2235.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'25" | 00:10'40" |
| 3 | 05'16" | 00:15'56" |
| 4 | 04'46" | 00:20'42" |
| 5 | 04'32" | 00:25'14" |
| 6 | 04'54" | 00:30'08" |
| 7 | 05'01" | 00:35'09" |
| 8 | 05'39" | 00:40'48" |
| 9 | 05'04" | 00:45'52" |
| 10 | 04'45" | 00:50'37" |
| 11 | 04'42" | 00:55'19" |
| 12 | 04'37" | 00:59'56" |
| 13 | 04'31" | 01:04'27" |
| 14 | 04'29" | 01:08'56" |
| 15 | 04'33" | 01:13'29" |
| 16 | 04'25" | 01:17'54" |
| 17 | 04'37" | 01:22'31" |
| 18 | 04'33" | 01:27'04" |
| 19 | 04'28" | 01:31'32" |
| 20 | 04'31" | 01:36'03" |
| 21 | 04'12" | 01:40'15" |
| 21.7 | 03'55" | 01:43'06" |
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