|  全馬 | 05:24:33 | 07:41/km | 第13馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 05:24:33 | | 總名次 | 428 / 706 | | 分組名次 | 45 / 91 | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'11" (+01'08") | 01:12'58" (+01'36") | | 00:36'47" (+01'44") | | 00:35'03" | 01:11'22" | | 00:36'19" (+01'16") | | 00:41'54" (+06'51") | 01:21'28" (+10'06") | | 00:39'34" (+04'31") | | 00:43'21" (+08'18") | 01:26'25" (+15'03") | | 00:43'04" (+08'01") | |
日期: 2018-01-21 07:01 - 總爬升: 428 m - 平均心率: 150 - 卡路里: 2810 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(64) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+00'43") | 1000 / 1000 | | 2 | | 07'32" (+01'06") | 1000 / 2000 | | 3 | | 07'12" (+00'46") | 1000 / 3000 | | 4 | | 07'16" (+00'50") | 1000 / 4000 | | 5 | | 07'00" (+00'34") | 1000 / 5000 |
| 6 | | 07'27" (+01'01") | 1000 / 6000 | | 7 | | 08'44" (+02'18") | 1000 / 7000 | | 8 | | 06'55" (+00'29") | 1000 / 8000 | | 9 | | 06'49" (+00'23") | 1000 / 9000 | | 10 | | 06'49" (+00'23") | 1000 / 10000 | | 11 | | 06'26" | 1000 / 11000 | | 12 | | 07'38" (+01'12") | 1000 / 12000 | | 13 | | 06'47" (+00'21") | 1000 / 13000 | | 14 | | 06'51" (+00'25") | 1000 / 14000 | | 15 | | 07'18" (+00'52") | 1000 / 15000 | | 16 | | 07'30" (+01'04") | 1000 / 16000 | | 17 | | 06'33" (+00'07") | 1000 / 17000 | | 18 | | 07'53" (+01'27") | 1000 / 18000 | | 19 | | 07'04" (+00'38") | 1000 / 19000 | | 20 | | 07'16" (+00'50") | 1000 / 20000 | | 21 | | 07'14" (+00'48") | 1000 / 21000 | | 22 | | 07'59" (+01'33") | 1000 / 22000 | | 23 | | 11'21" (+04'55") | 1000 / 23000 | | 24 | | 07'26" (+01'00") | 1000 / 24000 | | 25 | | 07'51" (+01'25") | 1000 / 25000 | | 26 | | 07'26" (+01'00") | 1000 / 26000 | | 27 | | 08'35" (+02'09") | 1000 / 27000 | | 28 | | 08'28" (+02'02") | 1000 / 28000 | | 29 | | 08'01" (+01'35") | 1000 / 29000 | | 30 | | 07'01" (+00'35") | 1000 / 30000 | | 31 | | 07'54" (+01'28") | 1000 / 31000 | | 32 | | 08'58" (+02'32") | 1000 / 32000 | | 33 | | 08'27" (+02'01") | 1000 / 33000 | | 34 | | 08'24" (+01'58") | 1000 / 34000 | | 35 | | 09'34" (+03'08") | 1000 / 35000 | | 36 | | 08'21" (+01'55") | 1000 / 36000 | | 37 | | 07'16" (+00'50") | 1000 / 37000 | | 38 | | 08'55" (+02'29") | 1000 / 38000 | | 39 | | 10'05" (+03'39") | 1000 / 39000 | | 40 | | 08'23" (+01'57") | 1000 / 40000 | | 41 | | 06'41" (+00'15") | 1000 / 41000 | | 42 | | 06'53" (+00'27") | 819 / 41819 |
賽前宣言: Go 賽後評分: 除了天氣不好，其他都還不錯~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
1月累積里程 : 108.48 km  ASICS TARTHERZEAL 2-WIDE 累積 : 884.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 07'33" | 00:14'42" | | 3 | 07'13" | 00:21'55" | | 4 | 07'16" | 00:29'11" | | 5 | 07'00" | 00:36'11" | | 6 | 07'28" | 00:43'39" | | 7 | 08'45" | 00:52'24" | | 8 | 06'55" | 00:59'19" | | 9 | 06'50" | 01:06'09" | | 10 | 06'49" | 01:12'58" | | 11 | 06'27" | 01:19'25" | | 12 | 07'38" | 01:27'03" | | 13 | 06'48" | 01:33'51" | | 14 | 06'52" | 01:40'43" | | 15 | 07'18" | 01:48'01" | | 16 | 07'31" | 01:55'32" | | 17 | 06'33" | 02:02'05" | | 18 | 07'54" | 02:09'59" | | 19 | 07'05" | 02:17'04" | | 20 | 07'16" | 02:24'20" | | 21 | 07'15" | 02:31'35" | | 22 | 08'00" | 02:39'35" | | 23 | 11'21" | 02:50'56" | | 24 | 07'26" | 02:58'22" | | 25 | 07'52" | 03:06'14" | | 26 | 07'27" | 03:13'41" | | 27 | 08'35" | 03:22'16" | | 28 | 08'29" | 03:30'45" | | 29 | 08'02" | 03:38'47" | | 30 | 07'01" | 03:45'48" | | 31 | 07'55" | 03:53'43" | | 32 | 08'58" | 04:02'41" | | 33 | 08'28" | 04:11'09" | | 34 | 08'25" | 04:19'34" | | 35 | 09'35" | 04:29'09" | | 36 | 08'22" | 04:37'31" | | 37 | 07'16" | 04:44'47" | | 38 | 08'56" | 04:53'43" | | 39 | 10'06" | 05:03'49" | | 40 | 08'24" | 05:12'13" | | 41 | 06'42" | 05:18'55" | | 41.8 | 06'52" | 05:24'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
