Steven Hsu 2018/01/21 訓練日誌

Steven Hsu 苗栗
ID 214403

99 位追隨者

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Steven Hsu

54.0 km | 06:34:07 | 07:17/km | 第9馬

2018 尖石鄉鎮西堡～祖靈之鑰（仁）超級馬拉松

官方成績
日期	2018-01-21
成績	06:34:07
總名次	- / -
分組名次	- / -
平均速度	07:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'53")

00:32'53" (+04'19")

01:11'09" (+04'01")

10 km

(01:11'09")

00:38'16" (+09'42")

15 km

(01:55'32")

00:44'23" (+15'49")

01:30'08" (+23'00")

20 km

(02:41'17")

00:45'45" (+17'11")

25 km

(03:09'51")

00:28'34"

01:08'11" (+01'03")

30 km

(03:49'28")

00:39'37" (+11'03")

35 km

(04:34'53")

00:45'25" (+16'51")

01:16'23" (+09'15")

40 km

(05:05'51")

00:30'58" (+02'24")

45 km

(05:38'07")

00:32'16" (+03'42")

01:07'08"

50 km

(06:12'59")

00:34'52" (+06'18")

Finish

(06:34:07)

日期: 2018-01-21 05:29 - 總爬升: 1873 m - 卡路里: 2896 Cal - 總步數: 67648 - 平均步頻: 171 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'19"

(06'19")

06'18" (+01'19")

1000 / 1000

171 / 92

06'01"

(12'20")

05'58" (+00'59")

1007 / 2008

172 / 97

06'40"

(19'00")

06'37" (+01'38")

1007 / 3015

169 / 88

06'43"

(25'43")

06'40" (+01'41")

1006 / 4022

168 / 89

07'16"

(32'59")

07'15" (+02'16")

1001 / 5024

168 / 81

展開計圈分析

07'35"

(40'34")

07'33" (+02'34")

1003 / 6027

166 / 79

07'09"

(47'43")

07'07" (+02'08")

1004 / 7031

167 / 83

07'02"

(54'45")

07'01" (+02'02")

1001 / 8033

167 / 85

09'22"

(01:04'07")

09'20" (+04'21")

1003 / 9036

149 / 71

07'18"

(01:11'25")

07'16" (+02'17")

1004 / 10041

165 / 83

07'57"

(01:19'22")

07'56" (+02'57")

1000 / 11041

164 / 76

08'57"

(01:28'19")

08'53" (+03'54")

1007 / 12048

164 / 68

10'14"

(01:38'33")

10'13" (+05'14")

1001 / 13050

150 / 64

09'41"

(01:48'14")

09'35" (+04'36")

1008 / 14059

160 / 64

08'17"

(01:56'31")

08'13" (+03'14")

1007 / 15066

166 / 72

08'36"

(02:05'07")

08'33" (+03'34")

1005 / 16072

159 / 73

10'10"

(02:15'17")

10'06" (+05'07")

1005 / 17077

168 / 58

08'48"

(02:24'05")

08'46" (+03'47")

1002 / 18080

155 / 73

07'46"

(02:31'51")

07'44" (+02'45")

1003 / 19083

167 / 77

10'11"

(02:42'02")

10'02" (+05'03")

1014 / 20098

208 / 47

05'01"

(02:47'03")

04'59"

1003 / 21101

173 / 115

05'27"

(02:52'30")

05'24" (+00'25")

1006 / 22108

168 / 109

07'02"

(02:59'32")

06'56" (+01'57")

1012 / 23120

157 / 91

05'20"

(03:04'52")

05'16" (+00'17")

1009 / 24130

171 / 110

05'40"

(03:10'32")

05'38" (+00'39")

1004 / 25135

170 / 104

05'22"

(03:15'54")

05'19" (+00'20")

1007 / 26142

171 / 109

10'32"

(03:26'26")

10'30" (+05'31")

1002 / 27144

151 / 62

08'43"

(03:35'09")

08'39" (+03'40")

1006 / 28150

192 / 59

08'31"

(03:43'40")

08'29" (+03'30")

1002 / 29152

188 / 62

07'41"

(03:51'21")

07'37" (+02'38")

1007 / 30159

175 / 74

11'47"

(04:03'08")

11'46" (+06'47")

1001 / 31160

199 / 42

10'37"

(04:13'45")

10'34" (+05'35")

1003 / 32164

212 / 44

09'17"

(04:23'02")

09'14" (+04'15")

1003 / 33168

201 / 53

07'30"

(04:30'32")

07'28" (+02'29")

1003 / 34172

194 / 68

05'27"

(04:35'59")

05'25" (+00'26")

1003 / 35175

172 / 106

07'33"

(04:43'32")

07'30" (+02'31")

1004 / 36180

149 / 88

05'26"

(04:48'58")

05'24" (+00'25")

1004 / 37184

178 / 103

05'56"

(04:54'54")

05'55" (+00'56")

1002 / 38186

174 / 96

06'13"

(05:01'07")

06'12" (+01'13")

1002 / 39188

170 / 94

06'00"

(05:07'07")

05'59" (+01'00")

1001 / 40190

170 / 97

07'00"

(05:14'07")

06'50" (+01'51")

1023 / 41213

166 / 87

07'56"

(05:22'03")

07'51" (+02'52")

1010 / 42224

147 / 86

05'46"

(05:27'49")

05'43" (+00'44")

1008 / 43232

170 / 102

05'46"

(05:33'35")

05'45" (+00'46")

1001 / 44233

171 / 101

06'03"

(05:39'38")

05'59" (+01'00")

1008 / 45242

171 / 97

09'12"

(05:48'50")

09'06" (+04'07")

1009 / 46251

139 / 78

05'57"

(05:54'47")

05'54" (+00'55")

1005 / 47257

173 / 97

06'10"

(06:00'57")

06'05" (+01'06")

1011 / 48269

172 / 95

05'55"

(06:06'52")

05'53" (+00'54")

1004 / 49273

171 / 99

08'01"

(06:14'53")

07'59" (+03'00")

1003 / 50276

175 / 71

05'51"

(06:20'44")

05'50" (+00'51")

1001 / 51277

172 / 98

05'54"

(06:26'38")

05'53" (+00'54")

1001 / 52279

173 / 98

06'00"

(06:32'38")

05'59" (+01'00")

1001 / 53281

175 / 95

02'29"

(06:35'07")

06'58" (+01'59")

356 / 53637

164 / 87

賽後評分: Na
給 4 星

1月累積里程 : 327.04 km

MW Watch 上傳 | 6 years ago

Yong Ching Lin, 彭明柯和其他 16 人說推

留言

張行亮向強者致敬！

2018-01-22 19:58 ·

1 個人推

兆輝第二次挑戰太厲害了！

2018-01-23 23:56 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'18"	00:06'18"
2	05'58"	00:12'16"
3	06'40"	00:18'56"
4	06'42"	00:25'38"
5	07'15"	00:32'53"
6	07'32"	00:40'25"
7	07'09"	00:47'34"
8	07'05"	00:54'39"
9	09'11"	01:03'50"
10	07'19"	01:11'09"
11	07'49"	01:18'58"
12	08'49"	01:27'47"
13	10'08"	01:37'55"
14	09'17"	01:47'12"
15	08'20"	01:55'32"
16	08'01"	02:03'33"
17	10'47"	02:14'20"
18	08'46"	02:23'06"
19	07'49"	02:30'55"
20	10'22"	02:41'17"
21	05'07"	02:46'24"
22	05'18"	02:51'42"
23	07'05"	02:58'47"
24	05'07"	03:03'54"
25	05'57"	03:09'51"
26	05'20"	03:15'11"
27	09'55"	03:25'06"
28	08'36"	03:33'42"
29	08'44"	03:42'26"
30	07'02"	03:49'28"
31	10'23"	03:59'51"
32	11'58"	04:11'49"
33	09'52"	04:21'41"
34	07'50"	04:29'31"
35	05'22"	04:34'53"
36	05'36"	04:40'29"
37	07'22"	04:47'51"
38	05'35"	04:53'26"
39	06'22"	04:59'48"
40	06'03"	05:05'51"
41	06'00"	05:11'51"
42	08'45"	05:20'36"
43	05'50"	05:26'26"
44	05'51"	05:32'17"
45	05'50"	05:38'07"
46	09'04"	05:47'11"
47	05'55"	05:53'06"
48	06'10"	05:59'16"
49	06'03"	06:05'19"
50	07'40"	06:12'59"
51	06'02"	06:19'01"
52	05'51"	06:24'52"
53	06'07"	06:30'59"
53.4	11'36"	06:35'07"