13.2 km | 02:11:42 | 10:00/km日期: 2018-01-21 14:10 - 總爬升: 516 m - 平均心率: 176 - 卡路里: 648 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 10'18" / 10'22" / 11'41" / 10'16" / 14'35" / 15'31" / 15'48" / 08'23" / 09'17" / 10'50" / 08'20" / 08'21" / 08'31" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+00'32") | 1000 / 1000 |
2 | | 08'36" (+00'16") | 1000 / 2000 |
3 | | 09'52" (+01'32") | 1000 / 3000 |
4 | | 10'15" (+01'55") | 1000 / 4000 |
5 | | 13'36" (+05'16") | 1000 / 5000 |
6 | | 14'35" (+06'15") | 1000 / 6000 |
7 | | 10'58" (+02'38") | 1000 / 7000 |
8 | | 08'22" (+00'02") | 1000 / 8000 |
9 | | 09'16" (+00'56") | 1000 / 9000 |
10 | | 10'49" (+02'29") | 1000 / 10000 |
11 | | 08'20" | 1000 / 11000 |
12 | | 08'20" | 1000 / 12000 |
13 | | 08'26" (+00'06") | 1000 / 13000 |
14 | | 07'28" | 169 / 13169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
135.71 km New Balance Vazee Pace 累積 :
276.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 10'22" | 00:20'40" |
3 | 11'41" | 00:32'21" |
4 | 10'16" | 00:42'37" |
5 | 14'35" | 00:57'12" |
6 | 15'31" | 01:12'43" |
7 | 15'48" | 01:28'31" |
8 | 08'23" | 01:36'54" |
9 | 09'17" | 01:46'11" |
10 | 10'50" | 01:57'01" |
11 | 08'20" | 02:05'21" |
12 | 08'21" | 02:13'42" |
13 | 08'31" | 02:22'13" |
13.2 | 07'50" | 02:23'33" |