21.1 km | 03:16:26 | 09:17/km日期: 2017-12-24 06:10 - 總爬升: 254 m - 平均心率: 147 - 卡路里: 1372 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91)
Pace: 04'41" / 07'07" / 08'03" / 08'43" / 16'30" / 08'27" / 08'49" / 15'10" / 08'43" / 09'32" / 09'33" / 10'08" / 09'55" / 09'56" / 11'07" / 10'12" / 10'40" / 10'43" / 10'09" / 10'03" / 09'35" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" | 1000 / 1000 |
2 | | 07'07" (+00'17") | 1000 / 2000 |
3 | | 08'03" (+01'13") | 1000 / 3000 |
4 | | 08'43" (+01'53") | 1000 / 4000 |
5 | | 08'14" (+01'24") | 1000 / 5000 |
6 | | 08'26" (+01'36") | 1000 / 6000 |
7 | | 08'49" (+01'59") | 1000 / 7000 |
8 | | 08'43" (+01'53") | 1000 / 8000 |
9 | | 08'43" (+01'53") | 1000 / 9000 |
10 | | 09'32" (+02'42") | 1000 / 10000 |
11 | | 09'32" (+02'42") | 1000 / 11000 |
12 | | 10'07" (+03'17") | 1000 / 12000 |
13 | | 09'55" (+03'05") | 1000 / 13000 |
14 | | 09'56" (+03'06") | 1000 / 14000 |
15 | | 10'56" (+04'06") | 1000 / 15000 |
16 | | 10'22" (+03'32") | 1000 / 16000 |
17 | | 10'40" (+03'50") | 1000 / 17000 |
18 | | 10'42" (+03'52") | 1000 / 18000 |
19 | | 10'09" (+03'19") | 1000 / 19000 |
20 | | 10'17" (+03'27") | 483 / 19483 |
21 | | 08'13" (+01'23") | 17 / 19501 |
22 | | 09'45" (+02'55") | 1000 / 20501 |
23 | | 09'27" (+02'37") | 626 / 21128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 21.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 07'07" | 00:11'48" |
3 | 08'03" | 00:19'51" |
4 | 08'43" | 00:28'34" |
5 | 16'30" | 00:45'04" |
6 | 08'27" | 00:53'31" |
7 | 08'49" | 01:02'20" |
8 | 15'10" | 01:17'30" |
9 | 08'43" | 01:26'13" |
10 | 09'32" | 01:35'45" |
11 | 09'33" | 01:45'18" |
12 | 10'08" | 01:55'26" |
13 | 09'55" | 02:05'21" |
14 | 09'56" | 02:15'17" |
15 | 11'07" | 02:26'24" |
16 | 10'12" | 02:36'36" |
17 | 10'40" | 02:47'16" |
18 | 10'43" | 02:57'59" |
19 | 10'09" | 03:08'08" |
20 | 10'03" | 03:18'11" |
21 | 09'35" | 03:27'46" |
21.1 | 09'14" | 03:28'57" |