33.3 km | 02:46:44 | 05:00/km日期: 2018-01-20 06:33 - 總爬升: 372 m - 地點: 榮華富貴~朕吸飽 - 天氣: 微熱 - 卡路里: 1897 Cal - 總步數: 31880 - 平均步頻: 191 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 05'26" / 05'09" / 05'12" / 05'12" / 05'12" / 05'12" / 05'10" / 05'01" / 05'18" / 05'06" / 04'51" / 05'03" / 04'57" / 05'09" / 05'10" / 04'52" / 04'58" / 04'59" / 05'03" / 04'55" / 04'40" / 04'54" / 05'04" / 04'46" / 04'46" / 04'49" / 04'47" / 04'41" / 04'53" / 04'48" / 04'50" / 04'41" / 04'34" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+01'06") | 1001 / 1001 | 187 / 95 |
| 2 | | 05'06" (+00'35") | 1007 / 2009 | 192 / 101 |
| 3 | | 05'11" (+00'40") | 1000 / 3009 | 191 / 100 |
| 4 | | 05'10" (+00'39") | 1004 / 4014 | 193 / 100 |
| 5 | | 05'13" (+00'42") | 1005 / 5019 | 191 / 99 |
| 6 | | 05'09" (+00'38") | 1009 / 6029 | 192 / 100 |
| 7 | | 05'08" (+00'37") | 1003 / 7032 | 191 / 101 |
| 8 | | 05'12" (+00'41") | 1001 / 8034 | 190 / 100 |
| 9 | | 05'18" (+00'47") | 1006 / 9040 | 192 / 97 |
| 10 | | 05'07" (+00'36") | 1007 / 10048 | 190 / 102 |
| 11 | | 04'49" (+00'18") | 1000 / 11048 | 191 / 108 |
| 12 | | 05'10" (+00'39") | 1010 / 12058 | 191 / 100 |
| 13 | | 04'56" (+00'25") | 1008 / 13067 | 197 / 102 |
| 14 | | 05'08" (+00'37") | 1000 / 14068 | 197 / 98 |
| 15 | | 05'07" (+00'36") | 1004 / 15072 | 196 / 99 |
| 16 | | 05'06" (+00'35") | 1002 / 16075 | 195 / 100 |
| 17 | | 04'56" (+00'25") | 1005 / 17081 | 199 / 101 |
| 18 | | 05'03" (+00'32") | 1004 / 18086 | 193 / 102 |
| 19 | | 04'53" (+00'22") | 1000 / 19087 | 195 / 104 |
| 20 | | 04'55" (+00'24") | 1001 / 20088 | 191 / 106 |
| 21 | | 04'44" (+00'13") | 1000 / 21088 | 194 / 108 |
| 22 | | 04'56" (+00'25") | 1002 / 22091 | 189 / 106 |
| 23 | | 05'09" (+00'38") | 1002 / 23093 | 186 / 103 |
| 24 | | 04'39" (+00'08") | 1010 / 24104 | 188 / 114 |
| 25 | | 04'47" (+00'16") | 1011 / 25115 | 188 / 110 |
| 26 | | 04'43" (+00'12") | 1005 / 26121 | 188 / 112 |
| 27 | | 04'47" (+00'16") | 1007 / 27129 | 185 / 112 |
| 28 | | 04'42" (+00'11") | 1003 / 28133 | 189 / 111 |
| 29 | | 04'48" (+00'17") | 1004 / 29138 | 187 / 110 |
| 30 | | 04'46" (+00'15") | 1007 / 30145 | 186 / 112 |
| 31 | | 04'49" (+00'18") | 1004 / 31150 | 185 / 111 |
| 32 | | 04'31" | 1001 / 32151 | 187 / 118 |
| 33 | | 04'31" | 1004 / 33156 | 185 / 118 |
| 34 | | 04'37" (+00'06") | 332 / 33488 | 190 / 113 |
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混合式 Y拖+赤腳 累積 : 375.6 km
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