|  全馬 | 06:19:32 | 08:59/km | 第53馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 06:19:32 | | 總名次 | 135 / 172 | | 分組名次 | 16 / 25 | | 平均速度 | 08:59/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'41" (+10'50") | 01:39'28" (+19'25") | | 00:55'47" (+22'56") | | 00:47'12" (+14'21") | 01:20'03" | | 00:32'51" | | 00:41'05" (+08'14") | 01:33'01" (+12'58") | | 00:51'56" (+19'05") | | 00:42'47" (+09'56") | 01:30'03" (+10'00") | | 00:47'16" (+14'25") | |
日期: 2018-01-14 06:10 - 總爬升: 1030 m - 地點: 梅山公園 - 天氣: 冰冷6度C - 平均心率: 132 - 卡路里: 2734 Cal - 平均步頻: 144 - 溫度: 6°C - 濕度: 97% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'08" (+02'13") | 1000 / 1000 | | 2 | | 07'32" (+01'37") | 1000 / 2000 | | 3 | | 09'01" (+03'06") | 1000 / 3000 | | 4 | | 09'20" (+03'25") | 1000 / 4000 | | 5 | | 09'38" (+03'43") | 1000 / 5000 |
| 6 | | 10'04" (+04'09") | 1000 / 6000 | | 7 | | 10'51" (+04'56") | 1000 / 7000 | | 8 | | 11'35" (+05'40") | 1000 / 8000 | | 9 | | 10'53" (+04'58") | 1000 / 9000 | | 10 | | 12'21" (+06'26") | 1000 / 10000 | | 11 | | 09'51" (+03'56") | 1000 / 11000 | | 12 | | 10'32" (+04'37") | 1000 / 12000 | | 13 | | 10'21" (+04'26") | 1000 / 13000 | | 14 | | 07'21" (+01'26") | 1000 / 14000 | | 15 | | 09'04" (+03'09") | 1000 / 15000 | | 16 | | 05'55" | 1000 / 16000 | | 17 | | 05'57" (+00'02") | 1000 / 17000 | | 18 | | 06'08" (+00'13") | 1000 / 18000 | | 19 | | 07'57" (+02'02") | 1000 / 19000 | | 20 | | 06'52" (+00'57") | 1000 / 20000 | | 21 | | 08'20" (+02'25") | 1000 / 21000 | | 22 | | 08'43" (+02'48") | 1000 / 22000 | | 23 | | 07'29" (+01'34") | 1000 / 23000 | | 24 | | 08'11" (+02'16") | 1000 / 24000 | | 25 | | 08'18" (+02'23") | 1000 / 25000 | | 26 | | 10'03" (+04'08") | 1000 / 26000 | | 27 | | 10'23" (+04'28") | 1000 / 27000 | | 28 | | 11'44" (+05'49") | 1000 / 28000 | | 29 | | 11'17" (+05'22") | 1000 / 29000 | | 30 | | 08'26" (+02'31") | 1000 / 30000 | | 31 | | 07'41" (+01'46") | 1000 / 31000 | | 32 | | 06'58" (+01'03") | 1000 / 32000 | | 33 | | 09'42" (+03'47") | 1000 / 33000 | | 34 | | 06'51" (+00'56") | 1000 / 34000 | | 35 | | 11'33" (+05'38") | 1000 / 35000 | | 36 | | 08'45" (+02'50") | 1000 / 36000 | | 37 | | 10'10" (+04'15") | 1000 / 37000 | | 38 | | 08'45" (+02'50") | 1000 / 38000 | | 39 | | 07'52" (+01'57") | 1000 / 39000 | | 40 | | 11'41" (+05'46") | 1000 / 40000 | | 41 | | 10'02" (+04'07") | 1000 / 41000 | | 42 | | 07'23" (+01'28") | 1000 / 42000 | | 43 | | 21'31" (+15'36") | 9 / 42009 |
賽後評分: 風景優，補給OK! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 168.78 km  美津濃 MIZUNO Wave Hitogami 2 J1GA-158003 累積 : 680.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 07'33" | 00:15'41" | | 3 | 09'01" | 00:24'42" | | 4 | 09'20" | 00:34'02" | | 5 | 09'39" | 00:43'41" | | 6 | 10'04" | 00:53'45" | | 7 | 10'52" | 01:04'37" | | 8 | 11'35" | 01:16'12" | | 9 | 10'54" | 01:27'06" | | 10 | 12'22" | 01:39'28" | | 11 | 09'51" | 01:49'19" | | 12 | 10'33" | 01:59'52" | | 13 | 10'22" | 02:10'14" | | 14 | 07'22" | 02:17'36" | | 15 | 09'04" | 02:26'40" | | 16 | 05'56" | 02:32'36" | | 17 | 05'58" | 02:38'34" | | 18 | 06'08" | 02:44'42" | | 19 | 07'57" | 02:52'39" | | 20 | 06'52" | 02:59'31" | | 21 | 08'21" | 03:07'52" | | 22 | 08'44" | 03:16'36" | | 23 | 07'29" | 03:24'05" | | 24 | 08'12" | 03:32'17" | | 25 | 08'19" | 03:40'36" | | 26 | 10'03" | 03:50'39" | | 27 | 10'24" | 04:01'03" | | 28 | 11'45" | 04:12'48" | | 29 | 11'17" | 04:24'05" | | 30 | 08'27" | 04:32'32" | | 31 | 07'41" | 04:40'13" | | 32 | 07'03" | 04:47'16" | | 33 | 09'38" | 04:56'54" | | 34 | 06'51" | 05:03'45" | | 35 | 11'34" | 05:15'19" | | 36 | 08'46" | 05:24'05" | | 37 | 10'11" | 05:34'16" | | 38 | 08'45" | 05:43'01" | | 39 | 07'52" | 05:50'53" | | 40 | 11'42" | 06:02'35" | | 41 | 10'03" | 06:12'38" | | 42 | 07'23" | 06:20'01" | | 42.0 | 21'43" | 06:20'14" |
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