| 感謝同學最後10公里等我還幫我配速！
感謝偶像亮亮幫我大聲加油打氣！
初馬完賽囉！
賽前宣言: 全馬初體驗！ 賽後評分: 優點：路線管制得宜，選手過馬路都會幫忙擋車。
缺點：天公不做美，大霧看不到雙潭的美。
總評：天時、地利、人和，讓我初馬跑出331的好成績！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
1月累積里程 : 226.69 km  美津濃 Wave Rider 20–2E-深藍 累積 : 1180.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'21" | 00:10'38" | | 3 | 05'13" | 00:15'51" | | 4 | 05'13" | 00:21'04" | | 5 | 05'07" | 00:26'11" | | 6 | 05'25" | 00:31'36" | | 7 | 05'38" | 00:37'14" | | 8 | 05'03" | 00:42'17" | | 9 | 04'57" | 00:47'14" | | 10 | 05'03" | 00:52'17" | | 11 | 04'48" | 00:57'05" | | 12 | 05'01" | 01:02'06" | | 13 | 04'51" | 01:06'57" | | 14 | 04'48" | 01:11'45" | | 15 | 05'23" | 01:17'08" | | 16 | 04'41" | 01:21'49" | | 17 | 04'42" | 01:26'31" | | 18 | 05'01" | 01:31'32" | | 19 | 05'02" | 01:36'34" | | 20 | 05'17" | 01:41'51" | | 21 | 05'11" | 01:47'02" | | 22 | 05'03" | 01:52'05" | | 23 | 04'43" | 01:56'48" | | 24 | 04'46" | 02:01'34" | | 25 | 05'04" | 02:06'38" | | 26 | 05'12" | 02:11'50" | | 27 | 05'36" | 02:17'26" | | 28 | 04'59" | 02:22'25" | | 29 | 05'20" | 02:27'45" | | 30 | 05'05" | 02:32'50" | | 31 | 05'11" | 02:38'01" | | 32 | 05'05" | 02:43'06" | | 33 | 05'13" | 02:48'19" | | 34 | 05'11" | 02:53'30" | | 35 | 05'16" | 02:58'46" | | 36 | 04'26" | 03:03'12" | | 37 | 04'49" | 03:08'01" | | 38 | 06'18" | 03:14'19" | | 39 | 05'08" | 03:19'27" | | 40 | 05'08" | 03:24'35" | | 41 | 04'39" | 03:29'14" | | 42 | 05'56" | 03:35'10" | | 42.1 | 07'02" | 03:36'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 03:36:00 | 05:07/km | 第1馬
桃園
留言 
展開計圈分析
