11.1 km | 01:05:13 | 05:52/km日期: 2018-01-19 21:13 - 卡路里: 795 Cal - 平均步頻: 168
Pace: 06'13" / 06'25" / 06'30" / 05'37" / 05'35" / 05'32" / 05'49" / 05'48" / 05'51" / 05'34" / 05'42" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'40") | 1000 / 1000 |
2 | | 06'25" (+00'53") | 1000 / 2000 |
3 | | 06'29" (+00'57") | 1000 / 3000 |
4 | | 05'36" (+00'04") | 1000 / 4000 |
5 | | 05'35" (+00'03") | 1000 / 5000 |
6 | | 05'32" | 1000 / 6000 |
7 | | 05'48" (+00'16") | 1000 / 7000 |
8 | | 05'47" (+00'15") | 1000 / 8000 |
9 | | 05'51" (+00'19") | 1000 / 9000 |
10 | | 05'33" (+00'01") | 1000 / 10000 |
11 | | 05'42" (+00'10") | 1000 / 11000 |
12 | | 06'31" (+00'59") | 97 / 11097 |
1月累積里程 : 303.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'25" | 00:12'38" |
3 | 06'30" | 00:19'08" |
4 | 05'37" | 00:24'45" |
5 | 05'35" | 00:30'20" |
6 | 05'32" | 00:35'52" |
7 | 05'49" | 00:41'41" |
8 | 05'48" | 00:47'29" |
9 | 05'51" | 00:53'20" |
10 | 05'34" | 00:58'54" |
11 | 05'42" | 01:04'36" |
11.1 | 06'31" | 01:05'14" |