14.4 km | 01:08:19 | 04:44/km日期: 2018-01-20 06:49 - 平均心率: 117 - 卡路里: 372 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83% - PM2.5: 普通(44)
Pace: 06'11" / 05'34" / 12'36" / 04'51" / 04'45" / 04'40" / 04'42" / 04'35" / 04'25" / 04'24" / 04'20" / 04'19" / 04'11" / 04'15" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'14") | 1000 / 1000 |
| 2 | | 05'34" (+01'37") | 1000 / 2000 |
| 3 | | 05'23" (+01'26") | 1105 / 3105 |
| 4 | | 04'56" (+00'59") | 415 / 3520 |
| 5 | | 04'38" (+00'41") | 406 / 3927 |
| 6 | | 04'42" (+00'45") | 410 / 4337 |
| 7 | | 04'39" (+00'42") | 411 / 4748 |
| 8 | | 04'47" (+00'50") | 403 / 5152 |
| 9 | | 04'43" (+00'46") | 412 / 5564 |
| 10 | | 04'48" (+00'51") | 416 / 5981 |
| 11 | | 04'38" (+00'41") | 402 / 6384 |
| 12 | | 04'44" (+00'47") | 408 / 6792 |
| 13 | | 04'40" (+00'43") | 414 / 7206 |
| 14 | | 04'24" (+00'27") | 419 / 7626 |
| 15 | | 04'36" (+00'39") | 420 / 8046 |
| 16 | | 04'30" (+00'33") | 417 / 8464 |
| 17 | | 04'29" (+00'32") | 423 / 8887 |
| 18 | | 04'23" (+00'26") | 425 / 9313 |
| 19 | | 04'21" (+00'24") | 423 / 9737 |
| 20 | | 04'26" (+00'29") | 416 / 10153 |
| 21 | | 04'20" (+00'23") | 425 / 10579 |
| 22 | | 04'15" (+00'18") | 426 / 11005 |
| 23 | | 04'18" (+00'21") | 429 / 11435 |
| 24 | | 04'14" (+00'17") | 436 / 11871 |
| 25 | | 04'06" (+00'09") | 433 / 12305 |
| 26 | | 04'12" (+00'15") | 431 / 12736 |
| 27 | | 04'17" (+00'20") | 415 / 13151 |
| 28 | | 04'20" (+00'23") | 415 / 13567 |
| 29 | | 04'16" (+00'19") | 421 / 13988 |
| 30 | | 04'01" (+00'04") | 416 / 14405 |
| 31 | | 03'57" | 5 / 14410 |
| 32 | | 10'54" (+06'57") | 2 / 14413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 311.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'34" | 00:11'45" |
| 3 | 12'36" | 00:24'21" |
| 4 | 04'51" | 00:29'12" |
| 5 | 04'45" | 00:33'57" |
| 6 | 04'40" | 00:38'37" |
| 7 | 04'42" | 00:43'19" |
| 8 | 04'35" | 00:47'54" |
| 9 | 04'25" | 00:52'19" |
| 10 | 04'24" | 00:56'43" |
| 11 | 04'20" | 01:01'03" |
| 12 | 04'19" | 01:05'22" |
| 13 | 04'11" | 01:09'33" |
| 14 | 04'15" | 01:13'48" |
| 14.4 | 04'02" | 01:15'28" |
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