20.0 km | 02:09:16 | 06:27/km日期: 2018-01-20 04:33 - 總爬升: 641 m - 平均心率: 143 - 卡路里: 1586 Cal - 總步數: 22992 - 平均步頻: 177 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 06'48" / 06'38" / 06'29" / 06'16" / 06'14" / 06'24" / 06'23" / 05'59" / 06'45" / 06'17" / 06'17" / 06'32" / 06'31" / 06'13" / 06'30" / 06'48" / 06'15" / 06'00" / 06'22" / 06'00" / 63'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'52") | 1001 / 1001 | 178 / 82 |
| 2 | | 06'39" (+00'43") | 1007 / 2009 | 177 / 84 |
| 3 | | 06'27" (+00'31") | 1002 / 3011 | 177 / 87 |
| 4 | | 06'15" (+00'19") | 1002 / 4014 | 176 / 90 |
| 5 | | 06'12" (+00'16") | 1004 / 5018 | 177 / 90 |
| 6 | | 06'24" (+00'28") | 1008 / 6027 | 175 / 89 |
| 7 | | 06'27" (+00'31") | 1007 / 7035 | 175 / 87 |
| 8 | | 05'56" | 1004 / 8039 | 175 / 95 |
| 9 | | 06'49" (+00'53") | 1007 / 9047 | 180 / 81 |
| 10 | | 06'19" (+00'23") | 1003 / 10050 | 176 / 89 |
| 11 | | 06'27" (+00'31") | 1000 / 11051 | 177 / 86 |
| 12 | | 06'43" (+00'47") | 1003 / 12054 | 176 / 84 |
| 13 | | 06'26" (+00'30") | 1008 / 13063 | 176 / 88 |
| 14 | | 06'21" (+00'25") | 1008 / 14071 | 176 / 89 |
| 15 | | 07'04" (+01'08") | 1002 / 15074 | 183 / 76 |
| 16 | | 06'19" (+00'23") | 1002 / 16076 | 180 / 87 |
| 17 | | 06'16" (+00'20") | 1005 / 17082 | 183 / 86 |
| 18 | | 06'02" (+00'06") | 1008 / 18090 | 178 / 92 |
| 19 | | 06'09" (+00'13") | 1006 / 19097 | 175 / 92 |
| 20 | | 06'12" (+00'16") | 1008 / 20105 | 177 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
322.14 km 
夾腳拖 黃 累積 :
386.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'38" | 00:13'26" |
| 3 | 06'29" | 00:19'55" |
| 4 | 06'16" | 00:26'11" |
| 5 | 06'14" | 00:32'25" |
| 6 | 06'24" | 00:38'49" |
| 7 | 06'23" | 00:45'12" |
| 8 | 05'59" | 00:51'11" |
| 9 | 06'45" | 00:57'56" |
| 10 | 06'17" | 01:04'13" |
| 11 | 06'17" | 01:10'30" |
| 12 | 06'32" | 01:17'02" |
| 13 | 06'31" | 01:23'33" |
| 14 | 06'13" | 01:29'46" |
| 15 | 06'30" | 01:36'16" |
| 16 | 06'48" | 01:43'04" |
| 17 | 06'15" | 01:49'19" |
| 18 | 06'00" | 01:55'19" |
| 19 | 06'22" | 02:01'41" |
| 20 | 06'00" | 02:07'41" |
| 20.0 | 62'34" | 02:09'16" |
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