21.5 km | 02:06:54 | 05:54/km日期: 2018-01-13 06:12 - 卡路里: 1160 Cal - 總步數: 22863 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 5°C - 濕度: 93% - PM2.5: 良好(32)
Pace: 05'39" / 05'20" / 05'19" / 05'29" / 05'37" / 05'45" / 05'37" / 05'39" / 05'49" / 05'43" / 05'44" / 05'48" / 05'55" / 06'03" / 06'28" / 06'15" / 06'32" / 06'13" / 06'23" / 06'11" / 06'06" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'23") | 1005 / 1005 | 194 / 90 |
| 2 | | 05'18" (+00'02") | 1008 / 2013 | 194 / 97 |
| 3 | | 05'16" | 1005 / 3019 | 188 / 100 |
| 4 | | 05'27" (+00'11") | 1007 / 4026 | 188 / 97 |
| 5 | | 05'35" (+00'19") | 1003 / 5030 | 182 / 97 |
| 6 | | 05'43" (+00'27") | 1009 / 6039 | 183 / 95 |
| 7 | | 05'34" (+00'18") | 1000 / 7040 | 184 / 97 |
| 8 | | 05'39" (+00'23") | 1006 / 8046 | 183 / 96 |
| 9 | | 05'47" (+00'31") | 1003 / 9049 | 183 / 94 |
| 10 | | 05'41" (+00'25") | 1003 / 10052 | 182 / 95 |
| 11 | | 05'44" (+00'28") | 1008 / 11061 | 183 / 94 |
| 12 | | 05'48" (+00'32") | 1005 / 12067 | 177 / 97 |
| 13 | | 05'51" (+00'35") | 1008 / 13076 | 180 / 94 |
| 14 | | 06'10" (+00'54") | 1007 / 14083 | 172 / 93 |
| 15 | | 06'18" (+01'02") | 1008 / 15092 | 174 / 90 |
| 16 | | 06'09" (+00'53") | 1006 / 16098 | 174 / 93 |
| 17 | | 06'31" (+01'15") | 1007 / 17105 | 167 / 91 |
| 18 | | 06'10" (+00'54") | 1003 / 18108 | 181 / 89 |
| 19 | | 06'21" (+01'05") | 1000 / 19109 | 170 / 92 |
| 20 | | 06'12" (+00'56") | 1008 / 20117 | 178 / 90 |
| 21 | | 06'06" (+00'50") | 1003 / 21121 | 169 / 96 |
| 22 | | 06'02" (+00'46") | 493 / 21615 | 172 / 96 |
1月累積里程 : 87.45 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'20" | 00:10'59" |
| 3 | 05'19" | 00:16'18" |
| 4 | 05'29" | 00:21'47" |
| 5 | 05'37" | 00:27'24" |
| 6 | 05'45" | 00:33'09" |
| 7 | 05'37" | 00:38'46" |
| 8 | 05'39" | 00:44'25" |
| 9 | 05'49" | 00:50'14" |
| 10 | 05'43" | 00:55'57" |
| 11 | 05'44" | 01:01'41" |
| 12 | 05'48" | 01:07'29" |
| 13 | 05'55" | 01:13'24" |
| 14 | 06'03" | 01:19'27" |
| 15 | 06'28" | 01:25'55" |
| 16 | 06'15" | 01:32'10" |
| 17 | 06'32" | 01:38'42" |
| 18 | 06'13" | 01:44'55" |
| 19 | 06'23" | 01:51'18" |
| 20 | 06'11" | 01:57'29" |
| 21 | 06'06" | 02:03'35" |
| 21.5 | 06'42" | 02:06'54" |
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