10.0 km | 01:22:43 | 08:16/km日期: 2018-01-18 04:13 - 總爬升: 173 m - 平均心率: 154 - 卡路里: 875 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 08'33" / 08'22" / 09'16" / 07'29" / 08'21" / 08'26" / 07'54" / 08'03" / 07'46" / 08'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'03") | 1000 / 1000 |
| 2 | | 08'21" (+00'52") | 1000 / 2000 |
| 3 | | 09'16" (+01'47") | 1000 / 3000 |
| 4 | | 07'29" | 1000 / 4000 |
| 5 | | 08'20" (+00'51") | 1000 / 5000 |
| 6 | | 08'26" (+00'57") | 1000 / 6000 |
| 7 | | 07'53" (+00'24") | 1000 / 7000 |
| 8 | | 08'03" (+00'34") | 1000 / 8000 |
| 9 | | 07'44" (+00'15") | 1000 / 9000 |
| 10 | | 08'31" (+01'02") | 1000 / 10000 |
| 11 | | 09'02" (+01'33") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 356.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'22" | 00:16'55" |
| 3 | 09'16" | 00:26'11" |
| 4 | 07'29" | 00:33'40" |
| 5 | 08'21" | 00:42'01" |
| 6 | 08'26" | 00:50'27" |
| 7 | 07'54" | 00:58'21" |
| 8 | 08'03" | 01:06'24" |
| 9 | 07'46" | 01:14'10" |
| 10 | 08'31" | 01:22'41" |
| 10.0 | 06'23" | 01:22'43" |
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