32.8 km | 04:35:11 | 08:22/km日期: 2018-01-17 20:05 - 總爬升: 901 m - 卡路里: 2071 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 55%
Pace: 08'24" / 07'42" / 07'53" / 08'06" / 08'52" / 07'38" / 07'26" / 07'57" / 08'46" / 08'04" / 08'18" / 08'01" / 08'28" / 08'32" / 08'00" / 07'35" / 08'15" / 09'09" / 07'54" / 08'14" / 07'27" / 07'48" / 07'43" / 07'31" / 07'06" / 08'11" / 09'19" / 08'09" / 08'43" / 08'34" / 09'20" / 09'08" / 17'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'17") | 1000 / 1000 |
| 2 | | 07'41" (+00'35") | 1000 / 2000 |
| 3 | | 07'53" (+00'47") | 1000 / 3000 |
| 4 | | 08'05" (+00'59") | 1000 / 4000 |
| 5 | | 08'52" (+01'46") | 1000 / 5000 |
| 6 | | 07'38" (+00'32") | 1000 / 6000 |
| 7 | | 07'25" (+00'19") | 1000 / 7000 |
| 8 | | 07'57" (+00'51") | 1000 / 8000 |
| 9 | | 08'45" (+01'39") | 1000 / 9000 |
| 10 | | 08'04" (+00'58") | 1000 / 10000 |
| 11 | | 08'18" (+01'12") | 1000 / 11000 |
| 12 | | 08'00" (+00'54") | 1000 / 12000 |
| 13 | | 08'27" (+01'21") | 1000 / 13000 |
| 14 | | 08'32" (+01'26") | 1000 / 14000 |
| 15 | | 07'58" (+00'52") | 1000 / 15000 |
| 16 | | 07'36" (+00'30") | 1000 / 16000 |
| 17 | | 08'14" (+01'08") | 1000 / 17000 |
| 18 | | 09'09" (+02'03") | 1000 / 18000 |
| 19 | | 07'53" (+00'47") | 1000 / 19000 |
| 20 | | 08'13" (+01'07") | 1000 / 20000 |
| 21 | | 07'26" (+00'20") | 1000 / 21000 |
| 22 | | 07'48" (+00'42") | 1000 / 22000 |
| 23 | | 07'43" (+00'37") | 1000 / 23000 |
| 24 | | 07'30" (+00'24") | 1000 / 24000 |
| 25 | | 07'06" | 1000 / 25000 |
| 26 | | 08'11" (+01'05") | 1000 / 26000 |
| 27 | | 09'19" (+02'13") | 1000 / 27000 |
| 28 | | 08'09" (+01'03") | 1000 / 28000 |
| 29 | | 08'43" (+01'37") | 1000 / 29000 |
| 30 | | 08'33" (+01'27") | 1000 / 30000 |
| 31 | | 09'19" (+02'13") | 1000 / 31000 |
| 32 | | 09'07" (+02'01") | 1000 / 32000 |
| 33 | | 15'18" (+08'12") | 847 / 32847 |
1月累積里程 : 302.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'42" | 00:16'06" |
| 3 | 07'53" | 00:23'59" |
| 4 | 08'06" | 00:32'05" |
| 5 | 08'52" | 00:40'57" |
| 6 | 07'38" | 00:48'35" |
| 7 | 07'26" | 00:56'01" |
| 8 | 07'57" | 01:03'58" |
| 9 | 08'46" | 01:12'44" |
| 10 | 08'04" | 01:20'48" |
| 11 | 08'18" | 01:29'06" |
| 12 | 08'01" | 01:37'07" |
| 13 | 08'28" | 01:45'35" |
| 14 | 08'32" | 01:54'07" |
| 15 | 08'00" | 02:02'07" |
| 16 | 07'35" | 02:09'42" |
| 17 | 08'15" | 02:17'57" |
| 18 | 09'09" | 02:27'06" |
| 19 | 07'54" | 02:35'00" |
| 20 | 08'14" | 02:43'14" |
| 21 | 07'27" | 02:50'41" |
| 22 | 07'48" | 02:58'29" |
| 23 | 07'43" | 03:06'12" |
| 24 | 07'31" | 03:13'43" |
| 25 | 07'06" | 03:20'49" |
| 26 | 08'11" | 03:29'00" |
| 27 | 09'19" | 03:38'19" |
| 28 | 08'09" | 03:46'28" |
| 29 | 08'43" | 03:55'11" |
| 30 | 08'34" | 04:03'45" |
| 31 | 09'20" | 04:13'05" |
| 32 | 09'08" | 04:22'13" |
| 32.8 | 17'11" | 04:36'47" |
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