|  全馬 | 06:10:00 | 08:46/km | 第7馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 06:10:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'28" (+00'55") | 01:06'01" | | 00:32'33" | | 00:37'23" (+04'50") | 01:18'07" (+12'06") | | 00:40'44" (+08'11") | | 00:48'17" (+15'44") | 01:34'07" (+28'06") | | 00:45'50" (+13'17") | | 00:50'26" (+17'53") | 01:47'52" (+41'51") | | 00:57'26" (+24'53") | |
日期: 2018-01-14 06:00 - 總爬升: 732 m - 平均心率: 103 - 卡路里: 2265 Cal - 總步數: 69736 - 平均步頻: 188 - 平均步幅: 60 cm - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'35" (+01'46") | 1008 / 1008 | 172 / 76 | | 2 | | 06'27" (+00'38") | 1009 / 2017 | 177 / 87 | | 3 | | 06'39" (+00'50") | 1003 / 3021 | 177 / 84 | | 4 | | 06'26" (+00'37") | 1002 / 4024 | 179 / 86 | | 5 | | 06'08" (+00'19") | 1003 / 5027 | 177 / 91 |
| 6 | | 06'40" (+00'51") | 1007 / 6035 | 176 / 85 | | 7 | | 05'54" (+00'05") | 1000 / 7035 | 178 / 94 | | 8 | | 05'49" | 1006 / 8042 | 177 / 96 | | 9 | | 06'40" (+00'51") | 1000 / 9042 | 179 / 83 | | 10 | | 07'22" (+01'33") | 1001 / 10044 | 186 / 72 | | 11 | | 06'15" (+00'26") | 1005 / 11049 | 173 / 91 | | 12 | | 07'00" (+01'11") | 1005 / 12055 | 184 / 77 | | 13 | | 08'30" (+02'41") | 1008 / 13063 | 190 / 61 | | 14 | | 09'09" (+03'20") | 1009 / 14073 | 169 / 64 | | 15 | | 06'15" (+00'26") | 1010 / 15083 | 184 / 86 | | 16 | | 06'21" (+00'32") | 1002 / 16085 | 184 / 85 | | 17 | | 07'19" (+01'30") | 1002 / 17088 | 198 / 68 | | 18 | | 12'49" (+07'00") | 1003 / 18091 | 176 / 44 | | 19 | | 06'14" (+00'25") | 1004 / 19096 | 184 / 86 | | 20 | | 07'54" (+02'05") | 1003 / 20099 | 208 / 60 | | 21 | | 15'23" (+09'34") | 1008 / 21107 | 104 / 62 | | 22 | | 07'44" (+01'55") | 1007 / 22115 | 206 / 62 | | 23 | | 07'18" (+01'29") | 1003 / 23118 | 189 / 72 | | 24 | | 09'39" (+03'50") | 1007 / 24126 | 205 / 50 | | 25 | | 07'48" (+01'59") | 1007 / 25133 | 197 / 64 | | 26 | | 06'45" (+00'56") | 1000 / 26133 | 185 / 79 | | 27 | | 09'17" (+03'28") | 1007 / 27140 | 200 / 53 | | 28 | | 15'42" (+09'53") | 1001 / 28142 | 156 / 40 | | 29 | | 07'22" (+01'33") | 1007 / 29150 | 192 / 70 | | 30 | | 06'33" (+00'44") | 1006 / 30156 | 180 / 84 | | 31 | | 08'39" (+02'50") | 1008 / 31164 | 206 / 56 | | 32 | | 11'44" (+05'55") | 1004 / 32169 | 184 / 46 | | 33 | | 09'30" (+03'41") | 1004 / 33174 | 214 / 49 | | 34 | | 11'22" (+05'33") | 1002 / 34176 | 183 / 47 | | 35 | | 09'11" (+03'22") | 1000 / 35177 | 203 / 53 | | 36 | | 11'36" (+05'47") | 1003 / 36180 | 192 / 44 | | 37 | | 10'33" (+04'44") | 1000 / 37180 | 220 / 42 | | 38 | | 11'12" (+05'23") | 1005 / 38185 | 227 / 39 | | 39 | | 10'49" (+05'00") | 1004 / 39190 | 214 / 43 | | 40 | | 12'59" (+07'10") | 1002 / 40193 | 209 / 36 | | 41 | | 10'28" (+04'39") | 1002 / 41195 | 196 / 48 | | 42 | | 11'00" (+05'11") | 1001 / 42197 | 224 / 40 |
賽前宣言: 加油 賽後評分: 爛 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 241.86 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 06'30" | 00:14'05" | | 3 | 06'45" | 00:20'50" | | 4 | 06'28" | 00:27'18" | | 5 | 06'10" | 00:33'28" | | 6 | 06'40" | 00:40'08" | | 7 | 05'58" | 00:46'06" | | 8 | 05'48" | 00:51'54" | | 9 | 06'44" | 00:58'38" | | 10 | 07'23" | 01:06'01" | | 11 | 06'13" | 01:12'14" | | 12 | 07'04" | 01:19'18" | | 13 | 08'35" | 01:27'53" | | 14 | 09'12" | 01:37'05" | | 15 | 06'19" | 01:43'24" | | 16 | 06'26" | 01:49'50" | | 17 | 07'18" | 01:57'08" | | 18 | 12'45" | 02:09'53" | | 19 | 06'23" | 02:16'16" | | 20 | 07'52" | 02:24'08" | | 21 | 07'49" | 02:31'57" | | 22 | 15'33" | 02:47'30" | | 23 | 07'17" | 02:54'47" | | 24 | 09'39" | 03:04'26" | | 25 | 07'59" | 03:12'25" | | 26 | 06'46" | 03:19'11" | | 27 | 09'05" | 03:28'16" | | 28 | 15'58" | 03:44'14" | | 29 | 07'25" | 03:51'39" | | 30 | 06'36" | 03:58'15" | | 31 | 08'40" | 04:06'55" | | 32 | 11'47" | 04:18'42" | | 33 | 09'41" | 04:28'23" | | 34 | 11'15" | 04:39'38" | | 35 | 09'03" | 04:48'41" | | 36 | 11'48" | 05:00'29" | | 37 | 10'38" | 05:11'07" | | 38 | 11'12" | 05:22'19" | | 39 | 10'50" | 05:33'09" | | 40 | 12'58" | 05:46'07" | | 41 | 10'33" | 05:56'40" | | 42 | 11'04" | 06:07'44" | | 42.2 | 09'43" | 06:10'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
