25.3 km | 03:16:52 | 07:46/km日期: 2018-01-15 19:22 - 總爬升: 811 m - 卡路里: 1783 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 72%
Pace: 06'30" / 09'43" / 07'25" / 06'29" / 07'09" / 07'10" / 06'01" / 06'22" / 05'36" / 06'54" / 07'19" / 06'44" / 06'53" / 07'55" / 08'41" / 09'18" / 08'05" / 08'14" / 09'20" / 10'13" / 08'38" / 08'46" / 08'34" / 09'16" / 08'32" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'54") | 1000 / 1000 |
| 2 | | 07'11" (+01'36") | 1000 / 2000 |
| 3 | | 07'24" (+01'49") | 1000 / 3000 |
| 4 | | 06'29" (+00'54") | 1000 / 4000 |
| 5 | | 07'08" (+01'33") | 1000 / 5000 |
| 6 | | 07'10" (+01'35") | 1000 / 6000 |
| 7 | | 06'00" (+00'25") | 1000 / 7000 |
| 8 | | 06'22" (+00'47") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 06'53" (+01'18") | 1000 / 10000 |
| 11 | | 07'19" (+01'44") | 1000 / 11000 |
| 12 | | 06'34" (+00'59") | 1000 / 12000 |
| 13 | | 07'02" (+01'27") | 1000 / 13000 |
| 14 | | 07'54" (+02'19") | 1000 / 14000 |
| 15 | | 08'41" (+03'06") | 1000 / 15000 |
| 16 | | 09'16" (+03'41") | 1000 / 16000 |
| 17 | | 08'04" (+02'29") | 1000 / 17000 |
| 18 | | 08'13" (+02'38") | 1000 / 18000 |
| 19 | | 09'20" (+03'45") | 1000 / 19000 |
| 20 | | 09'44" (+04'09") | 1000 / 20000 |
| 21 | | 08'37" (+03'02") | 1000 / 21000 |
| 22 | | 08'45" (+03'10") | 1000 / 22000 |
| 23 | | 08'34" (+02'59") | 1000 / 23000 |
| 24 | | 09'14" (+03'39") | 1000 / 24000 |
| 25 | | 08'33" (+02'58") | 1000 / 25000 |
| 26 | | 13'56" (+08'21") | 297 / 25297 |
1月累積里程 : 302.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 09'43" | 00:16'13" |
| 3 | 07'25" | 00:23'38" |
| 4 | 06'29" | 00:30'07" |
| 5 | 07'09" | 00:37'16" |
| 6 | 07'10" | 00:44'26" |
| 7 | 06'01" | 00:50'27" |
| 8 | 06'22" | 00:56'49" |
| 9 | 05'36" | 01:02'25" |
| 10 | 06'54" | 01:09'19" |
| 11 | 07'19" | 01:16'38" |
| 12 | 06'44" | 01:23'22" |
| 13 | 06'53" | 01:30'15" |
| 14 | 07'55" | 01:38'10" |
| 15 | 08'41" | 01:46'51" |
| 16 | 09'18" | 01:56'09" |
| 17 | 08'05" | 02:04'14" |
| 18 | 08'14" | 02:12'28" |
| 19 | 09'20" | 02:21'48" |
| 20 | 10'13" | 02:32'01" |
| 21 | 08'38" | 02:40'39" |
| 22 | 08'46" | 02:49'25" |
| 23 | 08'34" | 02:57'59" |
| 24 | 09'16" | 03:07'15" |
| 25 | 08'32" | 03:15'47" |
| 25.3 | 13'34" | 03:19'49" |
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