|  全馬 | 05:48:36 | 08:15/km | 第51馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 05:48:36 | | 總名次 | 1120 / 1451 | | 分組名次 | 254 / 359 | | 平均速度 | 08:15/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'26" (+00'05") | 01:14'47" | | 00:37'21" | | 00:37'37" (+00'16") | 01:18'09" (+03'22") | | 00:40'32" (+03'11") | | 00:39'19" (+01'58") | 01:22'57" (+08'10") | | 00:43'38" (+06'17") | | 00:47'14" (+09'53") | 01:35'23" (+20'36") | | 00:48'09" (+10'48") | |
日期: 2017-12-24 06:00 - 地點: 北港國中 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 2734 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'17" (+01'28") | 1000 / 1000 | | 2 | | 06'55" (+00'06") | 1000 / 2000 | | 3 | | 07'11" (+00'22") | 1000 / 3000 | | 4 | | 07'17" (+00'28") | 1000 / 4000 | | 5 | | 07'42" (+00'53") | 1000 / 5000 |
| 6 | | 07'09" (+00'20") | 1000 / 6000 | | 7 | | 07'22" (+00'33") | 1000 / 7000 | | 8 | | 07'40" (+00'51") | 1000 / 8000 | | 9 | | 07'13" (+00'24") | 1000 / 9000 | | 10 | | 07'54" (+01'05") | 1000 / 10000 | | 11 | | 07'08" (+00'19") | 1000 / 11000 | | 12 | | 07'20" (+00'31") | 1000 / 12000 | | 13 | | 07'55" (+01'06") | 1000 / 13000 | | 14 | | 07'28" (+00'39") | 1000 / 14000 | | 15 | | 07'45" (+00'56") | 1000 / 15000 | | 16 | | 07'13" (+00'24") | 1000 / 16000 | | 17 | | 11'46" (+04'57") | 1000 / 17000 | | 18 | | 06'49" | 1000 / 18000 | | 19 | | 07'40" (+00'51") | 1000 / 19000 | | 20 | | 07'00" (+00'11") | 1000 / 20000 | | 21 | | 07'22" (+00'33") | 1000 / 21000 | | 22 | | 08'02" (+01'13") | 1000 / 22000 | | 23 | | 07'31" (+00'42") | 1000 / 23000 | | 24 | | 08'20" (+01'31") | 1000 / 24000 | | 25 | | 08'02" (+01'13") | 1000 / 25000 | | 26 | | 09'42" (+02'53") | 1000 / 26000 | | 27 | | 08'00" (+01'11") | 1000 / 27000 | | 28 | | 08'02" (+01'13") | 1000 / 28000 | | 29 | | 08'42" (+01'53") | 1000 / 29000 | | 30 | | 09'09" (+02'20") | 1000 / 30000 | | 31 | | 10'20" (+03'31") | 1000 / 31000 | | 32 | | 08'56" (+02'07") | 1000 / 32000 | | 33 | | 09'37" (+02'48") | 1000 / 33000 | | 34 | | 09'00" (+02'11") | 1000 / 34000 | | 35 | | 09'18" (+02'29") | 1000 / 35000 | | 36 | | 10'24" (+03'35") | 1000 / 36000 | | 37 | | 09'31" (+02'42") | 1000 / 37000 | | 38 | | 10'02" (+03'13") | 1000 / 38000 | | 39 | | 08'46" (+01'57") | 1000 / 39000 | | 40 | | 09'23" (+02'34") | 1000 / 40000 | | 41 | | 09'01" (+02'12") | 1000 / 41000 | | 42 | | 07'17" (+00'28") | 1000 / 42000 | | 43 | | 06'40" | 414 / 42414 |
賽前宣言: 【第55馬】懷念的紅地毯，加油! 賽後評分: 豐富的伴手禮!!讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 155.53 km  美津濃 MIZUNO Wave Hitogami 2 J1GA-158003 累積 : 680.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'18" | 00:08'18" | | 2 | 06'56" | 00:15'14" | | 3 | 07'11" | 00:22'25" | | 4 | 07'18" | 00:29'43" | | 5 | 07'43" | 00:37'26" | | 6 | 07'09" | 00:44'35" | | 7 | 07'23" | 00:51'58" | | 8 | 07'40" | 00:59'38" | | 9 | 07'14" | 01:06'52" | | 10 | 07'55" | 01:14'47" | | 11 | 07'09" | 01:21'56" | | 12 | 07'20" | 01:29'16" | | 13 | 07'55" | 01:37'11" | | 14 | 07'28" | 01:44'39" | | 15 | 07'45" | 01:52'24" | | 16 | 07'14" | 01:59'38" | | 17 | 11'47" | 02:11'25" | | 18 | 06'50" | 02:18'15" | | 19 | 07'40" | 02:25'55" | | 20 | 07'01" | 02:32'56" | | 21 | 07'22" | 02:40'18" | | 22 | 08'03" | 02:48'21" | | 23 | 07'31" | 02:55'52" | | 24 | 08'21" | 03:04'13" | | 25 | 08'02" | 03:12'15" | | 26 | 09'43" | 03:21'58" | | 27 | 08'00" | 03:29'58" | | 28 | 08'03" | 03:38'01" | | 29 | 08'43" | 03:46'44" | | 30 | 09'09" | 03:55'53" | | 31 | 10'21" | 04:06'14" | | 32 | 08'57" | 04:15'11" | | 33 | 09'37" | 04:24'48" | | 34 | 09'00" | 04:33'48" | | 35 | 09'19" | 04:43'07" | | 36 | 10'25" | 04:53'32" | | 37 | 09'31" | 05:03'03" | | 38 | 10'03" | 05:13'06" | | 39 | 08'47" | 05:21'53" | | 40 | 09'23" | 05:31'16" | | 41 | 09'02" | 05:40'18" | | 42 | 07'18" | 05:47'36" | | 42.4 | 06'40" | 05:50'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
