16.5 km | 01:15:52 | 04:35/km日期: 2018-01-15 06:08 - 平均心率: 156 - 卡路里: 891 Cal - 總步數: 13216 - 平均步頻: 174 - 平均步幅: 124 cm - 溫度: 13°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 04'55" / 04'43" / 04'41" / 04'36" / 04'30" / 04'33" / 04'39" / 04'34" / 04'26" / 04'29" / 04'20" / 04'34" / 04'35" / 04'37" / 04'47" / 04'20" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'35") | 1000 / 1000 | 180 / 112 |
| 2 | | 04'42" (+00'23") | 1007 / 2008 | 178 / 118 |
| 3 | | 04'38" (+00'19") | 1003 / 3012 | 176 / 122 |
| 4 | | 04'35" (+00'16") | 1001 / 4013 | 174 / 124 |
| 5 | | 04'30" (+00'11") | 1007 / 5021 | 175 / 125 |
| 6 | | 04'30" (+00'11") | 1009 / 6031 | 174 / 126 |
| 7 | | 04'35" (+00'16") | 1002 / 7034 | 174 / 124 |
| 8 | | 04'33" (+00'14") | 1003 / 8037 | 173 / 126 |
| 9 | | 04'26" (+00'07") | 1008 / 9046 | 174 / 129 |
| 10 | | 04'27" (+00'08") | 1002 / 10049 | 173 / 129 |
| 11 | | 04'20" (+00'01") | 1002 / 11051 | 174 / 131 |
| 12 | | 04'33" (+00'14") | 1003 / 12055 | 171 / 128 |
| 13 | | 04'32" (+00'13") | 1000 / 13055 | 172 / 127 |
| 14 | | 04'37" (+00'18") | 1007 / 14063 | 170 / 126 |
| 15 | | 04'45" (+00'26") | 1005 / 15069 | 170 / 123 |
| 16 | | 04'19" | 1004 / 16073 | 174 / 132 |
| 17 | | 04'48" (+00'29") | 517 / 16590 | 165 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
215.94 km 
asics TARTHERZEAL 5 累積 :
1467.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'43" | 00:09'38" |
| 3 | 04'41" | 00:14'19" |
| 4 | 04'36" | 00:18'55" |
| 5 | 04'30" | 00:23'25" |
| 6 | 04'33" | 00:27'58" |
| 7 | 04'39" | 00:32'37" |
| 8 | 04'34" | 00:37'11" |
| 9 | 04'26" | 00:41'37" |
| 10 | 04'29" | 00:46'06" |
| 11 | 04'20" | 00:50'26" |
| 12 | 04'34" | 00:55'00" |
| 13 | 04'35" | 00:59'35" |
| 14 | 04'37" | 01:04'12" |
| 15 | 04'47" | 01:08'59" |
| 16 | 04'20" | 01:13'19" |
| 16.5 | 04'55" | 01:15'52" |
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