16.1 km | 01:44:38 | 06:29/km日期: 2018-01-05 11:57 - 地點: 淡水↔關渡 - 平均心率: 141 - 卡路里: 1014 Cal - 總步數: 16858 - 平均步頻: 161 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'36" / 06'33" / 07'01" / 06'55" / 07'17" / 06'36" / 06'41" / 06'53" / 06'44" / 06'51" / 06'38" / 05'40" / 05'57" / 05'50" / 06'17" / 06'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" | 506 / 506 | 170 / 108 |
| 2 | | 05'44" (+00'20") | 501 / 1007 | 166 / 104 |
| 3 | | 06'02" (+00'38") | 507 / 1515 | 162 / 101 |
| 4 | | 06'53" (+01'29") | 505 / 2020 | 157 / 92 |
| 5 | | 06'57" (+01'33") | 503 / 2523 | 158 / 90 |
| 6 | | 06'58" (+01'34") | 504 / 3027 | 159 / 90 |
| 7 | | 07'12" (+01'48") | 508 / 3536 | 157 / 87 |
| 8 | | 06'29" (+01'05") | 500 / 4036 | 160 / 95 |
| 9 | | 08'06" (+02'42") | 503 / 4540 | 144 / 85 |
| 10 | | 06'35" (+01'11") | 505 / 5045 | 162 / 93 |
| 11 | | 06'31" (+01'07") | 500 / 5545 | 161 / 94 |
| 12 | | 06'30" (+01'06") | 502 / 6048 | 161 / 95 |
| 13 | | 06'47" (+01'23") | 500 / 6549 | 160 / 91 |
| 14 | | 06'31" (+01'07") | 502 / 7051 | 157 / 97 |
| 15 | | 07'16" (+01'52") | 506 / 7558 | 150 / 91 |
| 16 | | 06'30" (+01'06") | 504 / 8063 | 164 / 93 |
| 17 | | 06'27" (+01'03") | 502 / 8566 | 158 / 97 |
| 18 | | 06'54" (+01'30") | 507 / 9073 | 154 / 93 |
| 19 | | 06'56" (+01'32") | 504 / 9577 | 156 / 92 |
| 20 | | 06'44" (+01'20") | 502 / 10079 | 155 / 95 |
| 21 | | 06'03" (+00'39") | 506 / 10586 | 170 / 96 |
| 22 | | 07'03" (+01'39") | 500 / 11087 | 159 / 89 |
| 23 | | 05'45" (+00'21") | 504 / 11591 | 172 / 100 |
| 24 | | 05'34" (+00'10") | 501 / 12092 | 174 / 102 |
| 25 | | 05'44" (+00'20") | 502 / 12595 | 167 / 104 |
| 26 | | 06'07" (+00'43") | 505 / 13101 | 165 / 98 |
| 27 | | 05'45" (+00'21") | 504 / 13605 | 168 / 103 |
| 28 | | 05'50" (+00'26") | 505 / 14111 | 166 / 103 |
| 29 | | 06'09" (+00'45") | 500 / 14611 | 160 / 100 |
| 30 | | 06'21" (+00'57") | 503 / 15114 | 161 / 97 |
| 31 | | 06'12" (+00'48") | 502 / 15617 | 163 / 98 |
| 32 | | 06'13" (+00'49") | 504 / 16121 | 162 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
125.53 km 
母子鱷魚 ㄚ拖3代黃 累積 :
149.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'33" | 00:12'09" |
| 3 | 07'01" | 00:19'10" |
| 4 | 06'55" | 00:26'05" |
| 5 | 07'17" | 00:33'22" |
| 6 | 06'36" | 00:39'58" |
| 7 | 06'41" | 00:46'39" |
| 8 | 06'53" | 00:53'32" |
| 9 | 06'44" | 01:00'16" |
| 10 | 06'51" | 01:07'07" |
| 11 | 06'38" | 01:13'45" |
| 12 | 05'40" | 01:19'25" |
| 13 | 05'57" | 01:25'22" |
| 14 | 05'50" | 01:31'12" |
| 15 | 06'17" | 01:37'29" |
| 16 | 06'17" | 01:43'46" |
| 16.1 | 08'16" | 01:44'38" |
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