張炳麟 2018/01/14 訓練日誌

張炳麟雲林
ID 249153

197 位追隨者

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張炳麟

全馬 | 04:42:54 | 06:42/km | 第37馬

2018 后里馬拉松賽-臺中世界花卉博覽會

官方成績
日期	2018-01-14
成績	04:42:54
總名次	- / -
分組名次	- / -
平均速度	06:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'47")

00:32'47" (+01'12")

01:04'22"

10 km

(01:04'22")

00:31'35"

15 km

(01:39'23")

00:35'01" (+03'26")

01:07'44" (+03'22")

20 km

(02:12'06")

00:32'43" (+01'08")

25 km

(02:45'05")

00:32'59" (+01'24")

01:08'19" (+03'57")

30 km

(03:20'25")

00:35'20" (+03'45")

35 km

(03:54'35")

00:34'10" (+02'35")

01:09'41" (+05'19")

40 km

(04:30'06")

00:35'31" (+03'56")

Finish

(04:42:54)

日期: 2018-01-14 06:01 - 總爬升: 456 m - 卡路里: 2269 Cal - 總步數: 48362 - 平均步頻: 170 - 平均步幅: 86 cm - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'27"

(06'27")

06'24" (+00'45")

1006 / 1006

182 / 85

06'21"

(12'48")

06'20" (+00'41")

1001 / 2008

183 / 85

07'04"

(19'52")

07'03" (+01'24")

1001 / 3009

178 / 79

06'41"

(26'33")

06'39" (+01'00")

1004 / 4014

178 / 84

06'19"

(32'52")

06'15" (+00'36")

1009 / 5023

182 / 87

展開計圈分析

06'58"

(39'50")

06'55" (+01'16")

1004 / 6028

160 / 89

05'57"

(45'47")

05'54" (+00'15")

1006 / 7034

180 / 93

05'42"

(51'29")

05'39"

1006 / 8040

184 / 95

06'38"

(58'07")

06'35" (+00'56")

1006 / 9047

163 / 92

06'18"

(01:04'25")

06'14" (+00'35")

1008 / 10055

178 / 89

06'14"

(01:10'39")

06'13" (+00'34")

1000 / 11056

180 / 89

06'28"

(01:17'07")

06'27" (+00'48")

1002 / 12058

179 / 86

07'36"

(01:24'43")

07'31" (+01'52")

1010 / 13068

166 / 80

08'38"

(01:33'21")

08'37" (+02'58")

1001 / 14070

126 / 91

06'06"

(01:39'27")

06'05" (+00'26")

1000 / 15071

182 / 89

05'48"

(01:45'15")

05'45" (+00'06")

1007 / 16078

182 / 95

06'53"

(01:52'08")

06'49" (+01'10")

1009 / 17088

158 / 92

06'41"

(01:58'49")

06'39" (+01'00")

1002 / 18091

178 / 84

06'39"

(02:05'28")

06'36" (+00'57")

1006 / 19098

178 / 84

06'45"

(02:12'13")

06'41" (+01'02")

1009 / 20107

176 / 84

06'46"

(02:18'59")

06'43" (+01'04")

1007 / 21114

170 / 87

05'59"

(02:24'58")

05'56" (+00'17")

1007 / 22121

181 / 92

06'02"

(02:31'00")

06'01" (+00'22")

1000 / 23122

179 / 92

07'23"

(02:38'23")

07'21" (+01'42")

1002 / 24125

163 / 82

06'50"

(02:45'13")

06'48" (+01'09")

1003 / 25128

177 / 82

06'47"

(02:52'00")

06'43" (+01'04")

1007 / 26136

176 / 84

09'09"

(03:01'09")

09'06" (+03'27")

1004 / 27141

124 / 88

07'00"

(03:08'09")

06'58" (+01'19")

1002 / 28143

167 / 85

06'17"

(03:14'26")

06'16" (+00'37")

1000 / 29144

177 / 89

06'06"

(03:20'32")

06'05" (+00'26")

1001 / 30145

179 / 91

06'16"

(03:26'48")

06'15" (+00'36")

1001 / 31147

179 / 89

06'56"

(03:33'44")

06'55" (+01'16")

1001 / 32149

160 / 89

07'16"

(03:41'00")

07'14" (+01'35")

1003 / 33152

159 / 86

07'05"

(03:48'05")

07'02" (+01'23")

1005 / 34158

170 / 83

06'40"

(03:54'45")

06'38" (+00'59")

1003 / 35161

176 / 85

07'35"

(04:02'20")

07'33" (+01'54")

1003 / 36165

165 / 80

07'14"

(04:09'34")

07'11" (+01'32")

1005 / 37170

173 / 80

07'31"

(04:17'05")

07'29" (+01'50")

1002 / 38172

159 / 83

06'59"

(04:24'04")

06'55" (+01'16")

1009 / 39182

174 / 82

06'14"

(04:30'18")

06'13" (+00'34")

1000 / 40182

175 / 91

06'26"

(04:36'44")

06'25" (+00'46")

1002 / 41184

177 / 87

06'02"

(04:42'46")

05'58" (+00'19")

1008 / 42193

177 / 94

00'08"

(04:42'54")

04'50"

27 / 42221

135 / 152

賽後評分: 主辦單位辛苦了
給 4 星

1月累積里程 : 406.15 km

MW Watch 上傳 | 6 years ago

Judy , 黃進來和其他 41 人說推

留言

觀看另 5 則留言

林瑋崧（DaGang）晚安炳麟大
恭喜完賽囉～
用餐愉快！

2018-01-15 17:44 ·

2 個人推

Judy 恭喜漂亮完賽!!

2018-01-31 19:46 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'27"	00:06'27"
2	06'21"	00:12'48"
3	07'04"	00:19'52"
4	06'41"	00:26'33"
5	06'14"	00:32'47"
6	07'00"	00:39'47"
7	05'56"	00:45'43"
8	05'42"	00:51'25"
9	06'38"	00:58'03"
10	06'19"	01:04'22"
11	06'17"	01:10'39"
12	06'28"	01:17'07"
13	07'28"	01:24'35"
14	08'43"	01:33'18"
15	06'05"	01:39'23"
16	05'46"	01:45'09"
17	06'46"	01:51'55"
18	06'51"	01:58'46"
19	06'34"	02:05'20"
20	06'46"	02:12'06"
21	06'47"	02:18'53"
22	05'59"	02:24'52"
23	06'02"	02:30'54"
24	07'21"	02:38'15"
25	06'50"	02:45'05"
26	06'43"	02:51'48"
27	09'13"	03:01'01"
28	07'00"	03:08'01"
29	06'19"	03:14'20"
30	06'05"	03:20'25"
31	06'14"	03:26'39"
32	06'57"	03:33'36"
33	07'12"	03:40'48"
34	07'07"	03:47'55"
35	06'40"	03:54'35"
36	07'33"	04:02'08"
37	07'14"	04:09'22"
38	07'31"	04:16'53"
39	06'56"	04:23'49"
40	06'17"	04:30'06"
41	06'28"	04:36'34"
42	06'00"	04:42'34"
42.0	12'04"	04:42'54"