15.0 km | 01:10:31 | 04:41/km日期: 2018-01-07 05:29 - 平均心率: 158 - 卡路里: 810 Cal - 總步數: 11976 - 平均步頻: 169 - 平均步幅: 125 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(11)
Pace: 05'18" / 04'33" / 04'29" / 04'48" / 04'23" / 04'33" / 04'38" / 04'36" / 04'32" / 04'34" / 04'41" / 04'45" / 04'38" / 04'54" / 04'53" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+01'05") | 1008 / 1008 | 168 / 109 |
| 2 | | 04'29" (+00'11") | 1001 / 2009 | 176 / 125 |
| 3 | | 04'31" (+00'13") | 1006 / 3015 | 174 / 126 |
| 4 | | 04'48" (+00'30") | 1006 / 4021 | 170 / 122 |
| 5 | | 04'18" | 1009 / 5031 | 173 / 133 |
| 6 | | 04'31" (+00'13") | 1006 / 6037 | 171 / 128 |
| 7 | | 04'36" (+00'18") | 1005 / 7042 | 170 / 127 |
| 8 | | 04'34" (+00'16") | 1006 / 8049 | 169 / 129 |
| 9 | | 04'29" (+00'11") | 1006 / 9055 | 171 / 129 |
| 10 | | 04'34" (+00'16") | 1000 / 10055 | 169 / 128 |
| 11 | | 04'42" (+00'24") | 1006 / 11062 | 167 / 126 |
| 12 | | 04'39" (+00'21") | 1003 / 12066 | 167 / 127 |
| 13 | | 04'39" (+00'21") | 1010 / 13076 | 167 / 128 |
| 14 | | 04'51" (+00'33") | 1008 / 14084 | 165 / 124 |
| 15 | | 04'52" (+00'34") | 1001 / 15086 | 164 / 124 |
雨還是下…
被超鐵總一哥明杰、鴻堅哥操到爆了…
疲累～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
215.94 km 
Brooks Ghost 7 累積 :
527.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'33" | 00:09'51" |
| 3 | 04'29" | 00:14'20" |
| 4 | 04'48" | 00:19'08" |
| 5 | 04'23" | 00:23'31" |
| 6 | 04'33" | 00:28'04" |
| 7 | 04'38" | 00:32'42" |
| 8 | 04'36" | 00:37'18" |
| 9 | 04'32" | 00:41'50" |
| 10 | 04'34" | 00:46'24" |
| 11 | 04'41" | 00:51'05" |
| 12 | 04'45" | 00:55'50" |
| 13 | 04'38" | 01:00'28" |
| 14 | 04'54" | 01:05'22" |
| 15 | 04'53" | 01:10'15" |
| 15.0 | 22'13" | 01:10'31" |
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