21.6 km | 02:05:18 | 05:47/km日期: 2018-01-07 17:52 - 地點: 潭陽國小 - 天氣: 涼爽 - 卡路里: 1147 Cal
Pace: 06'26" / 06'12" / 05'45" / 05'52" / 05'47" / 05'43" / 05'37" / 05'39" / 05'15" / 05'31" / 05'40" / 05'31" / 05'34" / 05'43" / 05'40" / 05'47" / 05'56" / 05'53" / 06'00" / 05'40" / 06'03" / 06'43" /
non-stop 85 laps
天氣太好,不跑可惜
1月累積里程 :
129.61 km ![](images/shoe.png)
Mizuno WaveRider 19 累積 :
3108.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'12" | 00:12'38" |
3 | 05'45" | 00:18'23" |
4 | 05'52" | 00:24'15" |
5 | 05'47" | 00:30'02" |
6 | 05'43" | 00:35'45" |
7 | 05'37" | 00:41'22" |
8 | 05'39" | 00:47'01" |
9 | 05'15" | 00:52'16" |
10 | 05'31" | 00:57'47" |
11 | 05'40" | 01:03'27" |
12 | 05'31" | 01:08'58" |
13 | 05'34" | 01:14'32" |
14 | 05'43" | 01:20'15" |
15 | 05'40" | 01:25'55" |
16 | 05'47" | 01:31'42" |
17 | 05'56" | 01:37'38" |
18 | 05'53" | 01:43'31" |
19 | 06'00" | 01:49'31" |
20 | 05'40" | 01:55'11" |
21 | 06'03" | 02:01'14" |
21.6 | 06'43" | 02:05'18" |