21.2 km | 02:26:00 | 06:53/km日期: 2017-12-31 15:56 - 平均心率: 155 - 卡路里: 1431 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 61% - PM2.5: 普通(38)
Pace: 06'44" / 07'02" / 06'39" / 06'39" / 07'05" / 06'49" / 06'51" / 07'03" / 06'49" / 07'08" / 06'35" / 06'47" / 06'45" / 06'28" / 07'15" / 06'33" / 06'43" / 06'38" / 07'28" / 07'01" / 07'20" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'24") | 1609 / 1609 |
2 | | 06'40" (+00'14") | 1609 / 3218 |
3 | | 06'54" (+00'28") | 1609 / 4828 |
4 | | 06'57" (+00'31") | 1609 / 6437 |
5 | | 06'52" (+00'26") | 1609 / 8046 |
6 | | 07'00" (+00'34") | 1609 / 9656 |
7 | | 06'39" (+00'13") | 1609 / 11265 |
8 | | 06'45" (+00'19") | 1609 / 12874 |
9 | | 07'03" (+00'37") | 1609 / 14484 |
10 | | 06'26" | 1609 / 16093 |
11 | | 06'42" (+00'16") | 1609 / 17702 |
12 | | 07'21" (+00'55") | 1609 / 19312 |
13 | | 07'06" (+00'40") | 1609 / 20921 |
14 | | 07'46" (+01'20") | 280 / 21202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 88.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'02" | 00:13'46" |
3 | 06'39" | 00:20'25" |
4 | 06'39" | 00:27'04" |
5 | 07'05" | 00:34'09" |
6 | 06'49" | 00:40'58" |
7 | 06'51" | 00:47'49" |
8 | 07'03" | 00:54'52" |
9 | 06'49" | 01:01'41" |
10 | 07'08" | 01:08'49" |
11 | 06'35" | 01:15'24" |
12 | 06'47" | 01:22'11" |
13 | 06'45" | 01:28'56" |
14 | 06'28" | 01:35'24" |
15 | 07'15" | 01:42'39" |
16 | 06'33" | 01:49'12" |
17 | 06'43" | 01:55'55" |
18 | 06'38" | 02:02'33" |
19 | 07'28" | 02:10'01" |
20 | 07'01" | 02:17'02" |
21 | 07'20" | 02:24'22" |
21.2 | 07'59" | 02:25'59" |