17.1 km | 01:28:53 | 05:11/km日期: 2018-01-04 06:29 - 平均心率: 113 - 卡路里: 769 Cal - 總步數: 16634 - 平均步頻: 187 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 危險(75)
Pace: 05'53" / 05'23" / 05'20" / 05'01" / 05'00" / 05'17" / 05'00" / 04'54" / 05'05" / 05'11" / 04'57" / 05'11" / 05'08" / 05'12" / 05'16" / 05'30" / 04'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+01'04") | 1003 / 1003 | 185 / 91 |
| 2 | | 05'22" (+00'34") | 1003 / 2006 | 189 / 98 |
| 3 | | 05'18" (+00'30") | 1003 / 3010 | 194 / 96 |
| 4 | | 05'01" (+00'13") | 1008 / 4018 | 193 / 102 |
| 5 | | 04'55" (+00'07") | 1003 / 5022 | 195 / 103 |
| 6 | | 05'21" (+00'33") | 1004 / 6026 | 191 / 97 |
| 7 | | 04'58" (+00'10") | 1003 / 7029 | 187 / 106 |
| 8 | | 04'53" (+00'05") | 1000 / 8030 | 184 / 110 |
| 9 | | 05'05" (+00'17") | 1007 / 9037 | 182 / 107 |
| 10 | | 05'07" (+00'19") | 1002 / 10040 | 180 / 108 |
| 11 | | 04'57" (+00'09") | 1008 / 11049 | 182 / 110 |
| 12 | | 05'10" (+00'22") | 1002 / 12052 | 183 / 105 |
| 13 | | 05'09" (+00'21") | 1006 / 13058 | 185 / 104 |
| 14 | | 05'12" (+00'24") | 1008 / 14067 | 185 / 103 |
| 15 | | 05'10" (+00'22") | 1006 / 15074 | 184 / 104 |
| 16 | | 05'31" (+00'43") | 1004 / 16078 | 183 / 98 |
| 17 | | 04'48" | 1003 / 17082 | 192 / 108 |
| 18 | | 04'35" | 105 / 17187 | 190 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 364.73 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'23" | 00:11'16" |
| 3 | 05'20" | 00:16'36" |
| 4 | 05'01" | 00:21'37" |
| 5 | 05'00" | 00:26'37" |
| 6 | 05'17" | 00:31'54" |
| 7 | 05'00" | 00:36'54" |
| 8 | 04'54" | 00:41'48" |
| 9 | 05'05" | 00:46'53" |
| 10 | 05'11" | 00:52'04" |
| 11 | 04'57" | 00:57'01" |
| 12 | 05'11" | 01:02'12" |
| 13 | 05'08" | 01:07'20" |
| 14 | 05'12" | 01:12'32" |
| 15 | 05'16" | 01:17'48" |
| 16 | 05'30" | 01:23'18" |
| 17 | 04'53" | 01:28'11" |
| 17.1 | 06'39" | 01:28'53" |
展開計圈分析
留言 
