|  全馬 | 03:28:25 | 04:56/km | 第41馬| 官方成績 | | 日期 | 2018-01-07 | | 成績 | 03:28:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'09" (+01'52") | 00:49'12" (+01'51") | | 00:24'03" (+00'46") | | 00:24'04" (+00'47") | 00:47'21" | | 00:23'17" | | 00:24'10" (+00'53") | 00:48'27" (+01'06") | | 00:24'17" (+01'00") | | 00:24'24" (+01'07") | 00:48'46" (+01'25") | | 00:24'22" (+01'05") | |
日期: 2018-01-07 07:31 - 平均心率: 166 - 卡路里: 2279 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+01'19") | 1000 / 1000 | | 2 | | 04'59" (+00'51") | 1000 / 2000 | | 3 | | 04'53" (+00'45") | 1000 / 3000 | | 4 | | 04'51" (+00'43") | 1000 / 4000 | | 5 | | 04'57" (+00'49") | 1000 / 5000 |
| 6 | | 04'53" (+00'45") | 1000 / 6000 | | 7 | | 04'51" (+00'43") | 1000 / 7000 | | 8 | | 04'50" (+00'42") | 1000 / 8000 | | 9 | | 05'18" (+01'10") | 1000 / 9000 | | 10 | | 04'08" | 1000 / 10000 | | 11 | | 04'46" (+00'38") | 1000 / 11000 | | 12 | | 04'49" (+00'41") | 1000 / 12000 | | 13 | | 04'49" (+00'41") | 1000 / 13000 | | 14 | | 04'48" (+00'40") | 1000 / 14000 | | 15 | | 04'50" (+00'42") | 1000 / 15000 | | 16 | | 04'43" (+00'35") | 1000 / 16000 | | 17 | | 04'36" (+00'28") | 1000 / 17000 | | 18 | | 04'17" (+00'09") | 1000 / 18000 | | 19 | | 04'48" (+00'40") | 1000 / 19000 | | 20 | | 04'49" (+00'41") | 1000 / 20000 | | 21 | | 04'51" (+00'43") | 1000 / 21000 | | 22 | | 04'51" (+00'43") | 1000 / 22000 | | 23 | | 04'51" (+00'43") | 1000 / 23000 | | 24 | | 04'46" (+00'38") | 1000 / 24000 | | 25 | | 04'49" (+00'41") | 1000 / 25000 | | 26 | | 04'54" (+00'46") | 1000 / 26000 | | 27 | | 04'56" (+00'48") | 1000 / 27000 | | 28 | | 04'45" (+00'37") | 1000 / 28000 | | 29 | | 04'48" (+00'40") | 1000 / 29000 | | 30 | | 04'49" (+00'41") | 1000 / 30000 | | 31 | | 04'56" (+00'48") | 1000 / 31000 | | 32 | | 04'48" (+00'40") | 1000 / 32000 | | 33 | | 04'55" (+00'47") | 1000 / 33000 | | 34 | | 04'55" (+00'47") | 1000 / 34000 | | 35 | | 04'48" (+00'40") | 1000 / 35000 | | 36 | | 04'49" (+00'41") | 1000 / 36000 | | 37 | | 04'52" (+00'44") | 1000 / 37000 | | 38 | | 04'56" (+00'48") | 1000 / 38000 | | 39 | | 04'47" (+00'39") | 1000 / 39000 | | 40 | | 04'56" (+00'48") | 1000 / 40000 | | 41 | | 05'00" (+00'52") | 1000 / 41000 | | 42 | | 05'05" (+00'57") | 1000 / 42000 | | 43 | | 04'59" (+00'51") | 904 / 42904 |
 澳門Fox Leong  賽前宣言: 2018 第一場, 開心跑享受跑
330 速配員是我, 請跟上 ^^ 賽後評分: 領跑330，各樣安排無可挑剔
雙金賽事值得再去
開心完成領跑任務 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 312.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'00" | 00:10'27" | | 3 | 04'53" | 00:15'20" | | 4 | 04'52" | 00:20'12" | | 5 | 04'57" | 00:25'09" | | 6 | 04'53" | 00:30'02" | | 7 | 04'52" | 00:34'54" | | 8 | 04'50" | 00:39'44" | | 9 | 05'19" | 00:45'03" | | 10 | 04'09" | 00:49'12" | | 11 | 04'46" | 00:53'58" | | 12 | 04'49" | 00:58'47" | | 13 | 04'50" | 01:03'37" | | 14 | 04'49" | 01:08'26" | | 15 | 04'50" | 01:13'16" | | 16 | 04'44" | 01:18'00" | | 17 | 04'37" | 01:22'37" | | 18 | 04'17" | 01:26'54" | | 19 | 04'49" | 01:31'43" | | 20 | 04'50" | 01:36'33" | | 21 | 04'51" | 01:41'24" | | 22 | 04'52" | 01:46'16" | | 23 | 04'51" | 01:51'07" | | 24 | 04'47" | 01:55'54" | | 25 | 04'49" | 02:00'43" | | 26 | 04'56" | 02:05'39" | | 27 | 04'57" | 02:10'36" | | 28 | 04'46" | 02:15'22" | | 29 | 04'49" | 02:20'11" | | 30 | 04'49" | 02:25'00" | | 31 | 04'56" | 02:29'56" | | 32 | 04'48" | 02:34'44" | | 33 | 04'56" | 02:39'40" | | 34 | 04'55" | 02:44'35" | | 35 | 04'49" | 02:49'24" | | 36 | 04'50" | 02:54'14" | | 37 | 04'52" | 02:59'06" | | 38 | 04'56" | 03:04'02" | | 39 | 04'47" | 03:08'49" | | 40 | 04'57" | 03:13'46" | | 41 | 05'00" | 03:18'46" | | 42 | 05'06" | 03:23'52" | | 42.9 | 04'58" | 03:28'22" |
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