20.3 km | 01:51:28 | 05:29/km日期: 2013-11-30 07:00 - 總爬升: 317 m - 卡路里: 1096 Cal - 溫度: 11°C - 濕度: 77%
Pace: 05'36" / 06'16" / 05'38" / 05'30" / 05'27" / 05'20" / 04'57" / 04'16" / 05'48" / 05'43" / 06'14" / 06'19" / 05'36" / 05'23" / 05'01" / 05'21" / 05'17" / 05'47" / 05'11" / 04'48" / 06'49" /
11月累積里程 : 134.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'16" | 00:11'52" |
3 | 05'38" | 00:17'30" |
4 | 05'30" | 00:23'00" |
5 | 05'27" | 00:28'27" |
6 | 05'20" | 00:33'47" |
7 | 04'57" | 00:38'44" |
8 | 04'16" | 00:43'00" |
9 | 05'48" | 00:48'48" |
10 | 05'43" | 00:54'31" |
11 | 06'14" | 01:00'45" |
12 | 06'19" | 01:07'04" |
13 | 05'36" | 01:12'40" |
14 | 05'23" | 01:18'03" |
15 | 05'01" | 01:23'04" |
16 | 05'21" | 01:28'25" |
17 | 05'17" | 01:33'42" |
18 | 05'47" | 01:39'29" |
19 | 05'11" | 01:44'40" |
20 | 04'48" | 01:49'28" |
20.3 | 06'49" | 01:51'28" |