21.1 km | 02:02:05 | 05:47/km日期: 2018-01-01 09:42 - 總爬升: 765 m - 平均心率: 144 - 卡路里: 1740 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 70% - PM2.5: 不佳(61)
Pace: 06'06" / 05'38" / 05'28" / 05'45" / 05'49" / 05'46" / 05'45" / 05'45" / 05'44" / 05'40" / 05'43" / 05'38" / 05'45" / 05'49" / 05'43" / 05'50" / 05'55" / 05'54" / 05'54" / 06'06" / 05'54" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'39") | 1000 / 1000 |
| 2 | | 05'37" (+00'10") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'45" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'21") | 1000 / 5000 |
| 6 | | 05'46" (+00'19") | 1000 / 6000 |
| 7 | | 05'44" (+00'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'18") | 1000 / 8000 |
| 9 | | 05'44" (+00'17") | 1000 / 9000 |
| 10 | | 05'39" (+00'12") | 1000 / 10000 |
| 11 | | 05'43" (+00'16") | 1000 / 11000 |
| 12 | | 05'38" (+00'11") | 1000 / 12000 |
| 13 | | 05'45" (+00'18") | 1000 / 13000 |
| 14 | | 05'48" (+00'21") | 1000 / 14000 |
| 15 | | 05'42" (+00'15") | 1000 / 15000 |
| 16 | | 05'50" (+00'23") | 1000 / 16000 |
| 17 | | 05'54" (+00'27") | 1000 / 17000 |
| 18 | | 05'53" (+00'26") | 1000 / 18000 |
| 19 | | 05'54" (+00'27") | 1000 / 19000 |
| 20 | | 06'05" (+00'38") | 1000 / 20000 |
| 21 | | 05'54" (+00'27") | 1000 / 21000 |
| 22 | | 04'54" | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 151.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'38" | 00:11'44" |
| 3 | 05'28" | 00:17'12" |
| 4 | 05'45" | 00:22'57" |
| 5 | 05'49" | 00:28'46" |
| 6 | 05'46" | 00:34'32" |
| 7 | 05'45" | 00:40'17" |
| 8 | 05'45" | 00:46'02" |
| 9 | 05'44" | 00:51'46" |
| 10 | 05'40" | 00:57'26" |
| 11 | 05'43" | 01:03'09" |
| 12 | 05'38" | 01:08'47" |
| 13 | 05'45" | 01:14'32" |
| 14 | 05'49" | 01:20'21" |
| 15 | 05'43" | 01:26'04" |
| 16 | 05'50" | 01:31'54" |
| 17 | 05'55" | 01:37'49" |
| 18 | 05'54" | 01:43'43" |
| 19 | 05'54" | 01:49'37" |
| 20 | 06'06" | 01:55'43" |
| 21 | 05'54" | 02:01'37" |
| 21.1 | 04'51" | 02:02'06" |
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