7.5 km | 00:50:00 | 06:41/km日期: 2017-12-30 17:11 - 平均心率: 165 - 卡路里: 451 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'38" / 06'24" / 06'32" / 06'38" / 06'46" / 06'57" / 06'56" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'13") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'31" (+00'07") | 1000 / 3000 |
| 4 | | 06'37" (+00'13") | 1000 / 4000 |
| 5 | | 06'45" (+00'21") | 1000 / 5000 |
| 6 | | 06'57" (+00'33") | 1000 / 6000 |
| 7 | | 06'55" (+00'31") | 1000 / 7000 |
| 8 | | 06'42" (+00'18") | 473 / 7473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 34.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'24" | 00:13'02" |
| 3 | 06'32" | 00:19'34" |
| 4 | 06'38" | 00:26'12" |
| 5 | 06'46" | 00:32'58" |
| 6 | 06'57" | 00:39'55" |
| 7 | 06'56" | 00:46'51" |
| 7.5 | 06'41" | 00:50'01" |
展開計圈分析
留言 
