16.3 km | 01:21:06 | 04:58/km日期: 2018-01-03 15:50 - 卡路里: 1277 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 68%
Pace: 05'39" / 05'19" / 05'10" / 05'13" / 05'01" / 04'57" / 05'00" / 04'39" / 04'26" / 04'26" / 04'38" / 04'52" / 05'35" / 04'57" / 05'01" / 04'56" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'12") | 1000 / 1000 |
| 2 | | 05'19" (+00'54") | 1000 / 2000 |
| 3 | | 05'09" (+00'44") | 1000 / 3000 |
| 4 | | 05'12" (+00'47") | 1000 / 4000 |
| 5 | | 05'01" (+00'36") | 1000 / 5000 |
| 6 | | 04'56" (+00'31") | 1000 / 6000 |
| 7 | | 05'00" (+00'35") | 1000 / 7000 |
| 8 | | 04'39" (+00'14") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 04'26" (+00'01") | 1000 / 10000 |
| 11 | | 04'38" (+00'13") | 1000 / 11000 |
| 12 | | 04'51" (+00'26") | 1000 / 12000 |
| 13 | | 05'05" (+00'40") | 1000 / 13000 |
| 14 | | 04'57" (+00'32") | 1000 / 14000 |
| 15 | | 05'00" (+00'35") | 1000 / 15000 |
| 16 | | 04'56" (+00'31") | 1000 / 16000 |
| 17 | | 06'07" (+01'42") | 291 / 16291 |
1月累積里程 : 227.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'19" | 00:10'58" |
| 3 | 05'10" | 00:16'08" |
| 4 | 05'13" | 00:21'21" |
| 5 | 05'01" | 00:26'22" |
| 6 | 04'57" | 00:31'19" |
| 7 | 05'00" | 00:36'19" |
| 8 | 04'39" | 00:40'58" |
| 9 | 04'26" | 00:45'24" |
| 10 | 04'26" | 00:49'50" |
| 11 | 04'38" | 00:54'28" |
| 12 | 04'52" | 00:59'20" |
| 13 | 05'35" | 01:04'55" |
| 14 | 04'57" | 01:09'52" |
| 15 | 05'01" | 01:14'53" |
| 16 | 04'56" | 01:19'49" |
| 16.3 | 06'07" | 01:21'36" |
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