23.0 km | 03:03:34 | 07:58/km日期: 2018-01-01 06:37 - 地點: 五股濕地停車場↔八里十三行博物館 - 平均心率: 138 - 卡路里: 1450 Cal - 總步數: 27484 - 平均步頻: 149 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 07'05" / 07'04" / 06'32" / 10'59" / 06'49" / 06'33" / 13'49" / 08'33" / 13'05" / 06'22" / 06'40" / 17'12" / 06'02" / 06'20" / 05'45" / 05'54" / 06'15" / 06'44" / 06'58" / 06'49" / 06'05" / 07'25" / 07'14" / 47'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'03") | 504 / 504 | 167 / 88 |
| 2 | | 07'19" (+01'36") | 502 / 1006 | 167 / 81 |
| 3 | | 07'08" (+01'25") | 501 / 1508 | 166 / 83 |
| 4 | | 06'52" (+01'09") | 506 / 2014 | 167 / 86 |
| 5 | | 06'36" (+00'53") | 501 / 2516 | 168 / 89 |
| 6 | | 06'27" (+00'44") | 505 / 3022 | 168 / 91 |
| 7 | | 15'08" (+09'25") | 505 / 3527 | 99 / 66 |
| 8 | | 06'37" (+00'54") | 506 / 4033 | 165 / 91 |
| 9 | | 06'45" (+01'02") | 505 / 4538 | 164 / 89 |
| 10 | | 06'43" (+01'00") | 505 / 5043 | 170 / 87 |
| 11 | | 06'29" (+00'46") | 501 / 5544 | 169 / 90 |
| 12 | | 06'30" (+00'47") | 507 / 6052 | 167 / 91 |
| 13 | | 15'45" (+10'02") | 502 / 6554 | 95 / 66 |
| 14 | | 12'15" (+06'32") | 503 / 7057 | 132 / 61 |
| 15 | | 06'47" (+01'04") | 503 / 7560 | 163 / 89 |
| 16 | | 10'08" (+04'25") | 504 / 8065 | 141 / 69 |
| 17 | | 14'03" (+08'20") | 505 / 8570 | 135 / 52 |
| 18 | | 12'22" (+06'39") | 507 / 9078 | 153 / 52 |
| 19 | | 06'11" (+00'28") | 501 / 9579 | 164 / 98 |
| 20 | | 06'32" (+00'49") | 501 / 10081 | 158 / 96 |
| 21 | | 07'10" (+01'27") | 506 / 10588 | 164 / 85 |
| 22 | | 05'57" (+00'14") | 502 / 11091 | 164 / 102 |
| 23 | | 05'48" (+00'05") | 508 / 11599 | 166 / 103 |
| 24 | | 28'38" (+22'55") | 507 / 12107 | 81 / 42 |
| 25 | | 05'55" (+00'12") | 500 / 12607 | 165 / 101 |
| 26 | | 06'02" (+00'19") | 507 / 13114 | 167 / 98 |
| 27 | | 06'41" (+00'58") | 503 / 13617 | 173 / 86 |
| 28 | | 05'43" | 503 / 14121 | 169 / 103 |
| 29 | | 05'45" (+00'02") | 503 / 14625 | 166 / 104 |
| 30 | | 05'43" | 503 / 15129 | 165 / 105 |
| 31 | | 05'56" (+00'13") | 507 / 15636 | 165 / 101 |
| 32 | | 05'51" (+00'08") | 501 / 16137 | 164 / 103 |
| 33 | | 06'10" (+00'27") | 507 / 16645 | 164 / 98 |
| 34 | | 06'19" (+00'36") | 503 / 17148 | 163 / 96 |
| 35 | | 06'43" (+01'00") | 501 / 17649 | 166 / 89 |
| 36 | | 06'51" (+01'08") | 505 / 18154 | 168 / 86 |
| 37 | | 06'56" (+01'13") | 506 / 18660 | 163 / 87 |
| 38 | | 06'47" (+01'04") | 505 / 19166 | 165 / 89 |
| 39 | | 07'02" (+01'19") | 509 / 19675 | 159 / 89 |
| 40 | | 06'12" (+00'29") | 506 / 20182 | 164 / 97 |
| 41 | | 05'58" (+00'15") | 502 / 20685 | 167 / 100 |
| 42 | | 06'16" (+00'33") | 501 / 21186 | 167 / 95 |
| 43 | | 07'31" (+01'48") | 505 / 21692 | 159 / 83 |
| 44 | | 07'24" (+01'41") | 503 / 22195 | 161 / 83 |
| 45 | | 07'22" (+01'39") | 501 / 22697 | 162 / 83 |
| 46 | | 06'52" (+01'09") | 501 / 23198 | 162 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
125.53 km 
adidas AF6270 黑綠 累積 :
473.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'04" | 00:14'09" |
| 3 | 06'32" | 00:20'41" |
| 4 | 10'59" | 00:31'40" |
| 5 | 06'49" | 00:38'29" |
| 6 | 06'33" | 00:45'02" |
| 7 | 13'49" | 00:58'51" |
| 8 | 08'33" | 01:07'24" |
| 9 | 13'05" | 01:20'29" |
| 10 | 06'22" | 01:26'51" |
| 11 | 06'40" | 01:33'31" |
| 12 | 17'12" | 01:50'43" |
| 13 | 06'02" | 01:56'45" |
| 14 | 06'20" | 02:03'05" |
| 15 | 05'45" | 02:08'50" |
| 16 | 05'54" | 02:14'44" |
| 17 | 06'15" | 02:20'59" |
| 18 | 06'44" | 02:27'43" |
| 19 | 06'58" | 02:34'41" |
| 20 | 06'49" | 02:41'30" |
| 21 | 06'05" | 02:47'35" |
| 22 | 07'25" | 02:55'00" |
| 23 | 07'14" | 03:02'14" |
| 23.0 | 46'17" | 03:03'34" |
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