16.1 km | 01:52:57 | 07:00/km日期: 2018-01-04 11:55 - 總爬升: 263 m - 地點: 淡水↔關渡 - 平均心率: 146 - 卡路里: 1015 Cal - 總步數: 17714 - 平均步頻: 156 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'19" / 06'53" / 07'20" / 07'30" / 07'46" / 07'39" / 07'49" / 07'35" / 05'53" / 06'34" / 06'36" / 07'00" / 07'01" / 06'34" / 06'51" / 06'42" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'29") | 507 / 507 | 160 / 101 |
| 2 | | 06'20" (+00'41") | 507 / 1014 | 159 / 98 |
| 3 | | 06'30" (+00'51") | 504 / 1518 | 157 / 97 |
| 4 | | 07'08" (+01'29") | 503 / 2022 | 156 / 89 |
| 5 | | 06'55" (+01'16") | 507 / 2530 | 155 / 93 |
| 6 | | 07'34" (+01'55") | 504 / 3034 | 154 / 85 |
| 7 | | 07'29" (+01'50") | 509 / 3544 | 154 / 86 |
| 8 | | 07'18" (+01'39") | 504 / 4048 | 154 / 88 |
| 9 | | 07'49" (+02'10") | 507 / 4555 | 156 / 81 |
| 10 | | 07'36" (+01'57") | 508 / 5063 | 154 / 85 |
| 11 | | 07'33" (+01'54") | 502 / 5566 | 157 / 84 |
| 12 | | 07'37" (+01'58") | 504 / 6070 | 155 / 84 |
| 13 | | 07'47" (+02'08") | 502 / 6573 | 157 / 81 |
| 14 | | 07'40" (+02'01") | 507 / 7081 | 157 / 82 |
| 15 | | 08'04" (+02'25") | 507 / 7588 | 152 / 81 |
| 16 | | 06'56" (+01'17") | 506 / 8095 | 158 / 91 |
| 17 | | 05'39" | 501 / 8596 | 160 / 109 |
| 18 | | 06'03" (+00'24") | 503 / 9099 | 153 / 107 |
| 19 | | 06'38" (+00'59") | 502 / 9602 | 154 / 97 |
| 20 | | 06'28" (+00'49") | 504 / 10107 | 156 / 99 |
| 21 | | 06'39" (+01'00") | 500 / 10607 | 155 / 96 |
| 22 | | 06'29" (+00'50") | 503 / 11111 | 157 / 97 |
| 23 | | 06'41" (+01'02") | 506 / 11617 | 154 / 96 |
| 24 | | 07'13" (+01'34") | 500 / 12118 | 159 / 86 |
| 25 | | 06'53" (+01'14") | 508 / 12626 | 158 / 91 |
| 26 | | 07'05" (+01'26") | 508 / 13134 | 156 / 90 |
| 27 | | 05'54" (+00'15") | 507 / 13641 | 158 / 106 |
| 28 | | 06'55" (+01'16") | 503 / 14144 | 160 / 90 |
| 29 | | 06'58" (+01'19") | 501 / 14646 | 156 / 91 |
| 30 | | 06'41" (+01'02") | 500 / 15146 | 157 / 94 |
| 31 | | 06'58" (+01'19") | 504 / 15650 | 159 / 90 |
| 32 | | 06'16" (+00'37") | 501 / 16152 | 160 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
125.53 km 
asics T619N-4549 藍深 累積 :
431.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'53" | 00:13'12" |
| 3 | 07'20" | 00:20'32" |
| 4 | 07'30" | 00:28'02" |
| 5 | 07'46" | 00:35'48" |
| 6 | 07'39" | 00:43'27" |
| 7 | 07'49" | 00:51'16" |
| 8 | 07'35" | 00:58'51" |
| 9 | 05'53" | 01:04'44" |
| 10 | 06'34" | 01:11'18" |
| 11 | 06'36" | 01:17'54" |
| 12 | 07'00" | 01:24'54" |
| 13 | 07'01" | 01:31'55" |
| 14 | 06'34" | 01:38'29" |
| 15 | 06'51" | 01:45'20" |
| 16 | 06'42" | 01:52'02" |
| 16.1 | 07'33" | 01:52'57" |
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