15.0 km | 01:03:50 | 04:14/km日期: 2018-01-03 18:11 - 平均心率: 131 - 卡路里: 630 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(45)
Pace: 11'00" / 09'46" / 06'57" / 04'06" / 06'41" / 06'59" / 06'42" / 06'45" / 06'45" / 03'52" / 06'38" / 06'37" / 06'36" / 04'21" / 05'14" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'40") | 1000 / 1000 |
| 2 | | 05'32" (+02'18") | 765 / 1765 |
| 3 | | 04'07" (+00'53") | 397 / 2163 |
| 4 | | 04'02" (+00'48") | 402 / 2565 |
| 5 | | 04'03" (+00'49") | 402 / 2967 |
| 6 | | 04'05" (+00'51") | 401 / 3369 |
| 7 | | 04'10" (+00'56") | 396 / 3765 |
| 8 | | 04'04" (+00'50") | 398 / 4164 |
| 9 | | 03'59" (+00'45") | 404 / 4569 |
| 10 | | 04'00" (+00'46") | 405 / 4975 |
| 11 | | 04'04" (+00'50") | 400 / 5375 |
| 12 | | 04'06" (+00'52") | 393 / 5769 |
| 13 | | 04'04" (+00'50") | 400 / 6169 |
| 14 | | 04'05" (+00'51") | 388 / 6558 |
| 15 | | 03'50" (+00'36") | 414 / 6973 |
| 16 | | 04'05" (+00'51") | 393 / 7366 |
| 17 | | 03'53" (+00'39") | 401 / 7768 |
| 18 | | 03'54" (+00'40") | 409 / 8177 |
| 19 | | 03'59" (+00'45") | 400 / 8578 |
| 20 | | 03'57" (+00'43") | 402 / 8981 |
| 21 | | 03'52" (+00'38") | 403 / 9384 |
| 22 | | 03'53" (+00'39") | 402 / 9787 |
| 23 | | 03'48" (+00'34") | 406 / 10193 |
| 24 | | 03'46" (+00'32") | 412 / 10606 |
| 25 | | 03'53" (+00'39") | 399 / 11005 |
| 26 | | 03'53" (+00'39") | 394 / 11399 |
| 27 | | 03'49" (+00'35") | 402 / 11802 |
| 28 | | 03'47" (+00'33") | 397 / 12199 |
| 29 | | 03'42" (+00'28") | 400 / 12600 |
| 30 | | 03'36" (+00'22") | 414 / 13014 |
| 31 | | 03'48" (+00'34") | 389 / 13404 |
| 32 | | 03'14" | 395 / 13799 |
| 33 | | 05'13" (+01'59") | 1000 / 14799 |
| 34 | | 05'03" (+01'49") | 249 / 15048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 461.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 09'46" | 00:20'46" |
| 3 | 06'57" | 00:27'43" |
| 4 | 04'06" | 00:31'49" |
| 5 | 06'41" | 00:38'30" |
| 6 | 06'59" | 00:45'29" |
| 7 | 06'42" | 00:52'11" |
| 8 | 06'45" | 00:58'56" |
| 9 | 06'45" | 01:05'41" |
| 10 | 03'52" | 01:09'33" |
| 11 | 06'38" | 01:16'11" |
| 12 | 06'37" | 01:22'48" |
| 13 | 06'36" | 01:29'24" |
| 14 | 04'21" | 01:33'45" |
| 15 | 05'14" | 01:38'59" |
| 15.0 | 05'07" | 01:39'14" |
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